KETO CALCULATOR
Enter Body Weight (lbs)
OR
Enter Body Weight (kg)
Enter Body Fat Percentage
Lean body mass output
Lean Body Mass (Pounds)
Lean Body Mass (Kilograms)
BMR (Basal Metabolic Rate)
TEF (Thermic Effect of Food)
BMR + TEF
Activity Level
What is your activity level?
Sedentary. Not much daily activity, little to no exercise
TDEE Output
Your Total Daily Energy Expenditure (kcal)
Deficit or Surplus Percentage %
Deficit or Surplus %
Calories Output
Total Daily Calories
Adjustments
Protein Ratio, g/lbm
Daily Net Carbs, g
Your Keto Macros Are
Calories
Grams
Percent
Calories
Carbs
Protein
Fat