Clean Keto (Max Nutrition)

Clean Keto (max nutrition)

If you want to lose weight and improve your health, Clean Keto (max nutrition) is the way to go. The keto diet is an amazing low carb way of eating that can help you to lose weight as well as having multiple health benefits. However, there is more than one way of following the keto … Read more

How To Stay In Ketosis : 6 Ways

Learn how to stay in ketosis : 6 ways will guarantee that you’re in ketosis all the time. Keep your body working as a fat burning machine that gets you losing weight quickly Health and weight loss benefits of ketosis To benefit from all the weight loss and health gains of the keto diet you … Read more

Benefits Of Fasting (Hour by Hour)

Knowing about the Benefits Of Fasting (Hour by Hour) is a great boost to your fasting resolve. Discover the benefits you’ll gain with each hour. Without a doubt, fasting can be an amazing way of boosting your health as well as adding years to your life. There is evidence based research which shows multiple benefits … Read more

What Can You Drink While Fasting?

What can you drink while fasting? Learn what’s good to drink, and what will blow your fasting efforts out of the water. Not all “zero calorie” drinks are helpful if you’re fasting, especially if you’re fasting for the benefits of autophagy Avoid any drink that contains calories, here’s why: You may be considering a fast … Read more

5 Rules Of The Keto Diet

5 rules of the keto diet

There are 5 of rules of the keto diet that will enable you to start on your keto diet plan today. Follow these main rules, and you’ll have your new healthy eating regime working for you in no time at all. Obviously, there are small tweaks and tips that can make your keto journey more … Read more

What Are The Healthy Fats : Avoid bad fats

What are the healthy fats : avoid the bad fats and keep yourself as healthy as possible. If you’re following the keto diet you’ll already know about the importance of fat. However, not all fats are good for you. Some are healthy but others are bad to the point of being toxic. When some fats … Read more

Stay Motivated On Your Keto Diet

You want to stay motivated on your keto diet but there’s a slice of birthday cake in your kitchen and its begging for attention. Everything has been going so well for you on keto: you’ve lost weight, gained energy and can fit into your favorite outfit. At this stage of your diet you should be … Read more

Keto Diet And Alzheimer’s Disease

Is there a positive link between the keto diet and Alzheimer’s Disease? Research shows that the presence of ketones has a neuroprotective effect on aging brain cells. With the passing of each year, the amount of people who are diagnosed with Alzheimer’s disease increases. Alzheimer’s Disease is a devastating neurodegenerative disorder. It’s become so common … Read more


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