Getting 7 – 8 hours of solid sleep is vital to good health. If you’re spending too much time awake during the night, learn more about Natural Sleep Aids (proven to work) These aids will help you to achieve a great nights sleep.
What happens when we don’t get enough sleep?
It has been proven that the length and quality of sleep is a factor in the risk of many health conditions.
Heart Disease, stroke and total cardiovascular disease (1)
Impaired glucose tolerance and an increased risk of diabetes (2) (3)
If your goal is to get more sleep and better quality sleep, you may find that these are the glasses you’ve been looking for.
BRIGHT & CLEAR LENSES – These are designed to pass as much non-blue light through as possible. There is no dark tint and they are not polarized. You can still make eye contact with loved ones and even forget you are wearing them.
SPORTS FRAMES – The durable TR90 thermoplastic frames are lightweight and flexible.
WRAPAROUND FIT – The wraparound keeps light from getting around the lenses. Lens-bridge-temple: 61-16-127
These Spectra479 Blue Blocking Amber Glasses are super effective lenses that support regulation of a person’s biorhythmic circadian rhythm.
This is the version to use if you need to clip over your reading or prescription glasses:
NATURAL SLEEP AID – non-habit forming solution that helps reset the body’s internal clock for those with unusual work schedules or for those wanting relief from problems falling asleep and staying asleep.
NO GROGGINESS/NON HABIT FORMING/SAFE – All natural, works the same way as melatonin, the sleep hormone produced in the body, works so you won’t wake up with a groggy, hungover feeling in the morning.
Quick-dissolving lozenges will help you fall asleep and achieve a full night’s sleep. Fall asleep faster, stay asleep longer and achieve much needed rest.
5 – HTP
5 HTP (5-Hydroxytryptophan) may not be something you’ve heard of. If you have trouble sleeping, this natural amino acid could become your new best friend.
5 – HTP acts as a metabolic intermediate in the synthesis of serotonin. Serotonin is important for both mood and sleep.
The best 5 -HTP supplements for sleep also contain vitamin B6 which can stimulate the brain during the REM stage of sleep.
B6 plays a role in the converting of 5 HTP into serotonin.
It’s also good to add L- theanine which is found in green tea. This increases alpha wave activity in the brain, which occurs during deep sleep.
L-theanine can also increase the production of dopamine and serotonin, both of which will help you to get a good nights sleep.
This is one of the best 5-HTP supplements that we’ve tried. It contains all the sleep enhancers you’d need to maximize your chance of a deep, good quality sleep.
5-HTP ENHANCED SUPER FORMULA – pure 5- HTP plus serotonin synthesizers SAMe and L Tryptophan.
B6 FOR IMPROVED SEROTONIN CONVERSION – Vitamin B6 has been clinically shown to aid 5-HTP conversion into serotonin, while even slight B6 deficiency can greatly inhibit the efficacy of 5-HTP.
MOOD, ANXIETY & SLEEP SUPPORT – 5-HTP is the primary precursor to serotonin production in the body. Increased levels of serotonin have been scientifically shown to promote positive mood, anxiety relief and better sleep.
A great aid to restful quality sleep.
Making sure that you get a full night of quality sleep is vital to your health.
If you find that you’re having difficulty getting to sleep, staying asleep or are waking feeling unrefreshed, it’s time you took some action to resolve this.
There are various interventions that can help you get your sleep back to normal such as:
Deal with any stress or anxiety that’s keeping you awake.
Try yoga, reading or a warm shower just before bed.
Make your bedroom a phone and computer free zone.
Make your bedroom quiet, restful and dark.
Keep yourself cool, don’t use too many blankets.
Very often one or more of these strategies this will be enough to get you back into a normal sleep pattern.
However, it’s important not to put up with sleep problems for too long.
If you can’t sleep after having tried several of these strategies, you may want to consider a supplement.
Choose a natural supplement, and follow the instructions.
You’ll finally be waking refreshed and ready for your day.