Five Amazing Habits For A Long And Healthy Life

Five Amazing Habits For A Long And Healthy Life

There are five amazing habits for a long and healthy life .  By practising these you’ll be increasing your chances of avoiding many illnesses.

Further,  you’ll be increasing your odds of having good health long into your old age.

These amazing habits for good health end  work best when you do them all at the same time.

This might sound like a lot of work, but before you turn away think about this: How much would you give to reach a healthy old age, free from many illnesses.

How much would you like to minimize your chances of getting Alzheimers Disease?

I’m betting that you’re super interested in achieving this:Me too, I follow the habits suggested here every day.

I want to live a long life, but not at any cost.

Importantly, I don’t want to live out my last 20 years or so needing full time (or even part time) medical and nursing care.

Further, I don’t want to be disabled by pain or diabetes, or any of the other conditions that are becoming ever more common.

I want to live a long and healthy life and  I want you to live a long and healthy life too.

I don’t want to have to follow multiple complicated rules and life plans. I just want a way to maximize my chances of getting to 100 or older, and still be physically and mentally healthy.

I’m guessing that you’d like to do that too.

Here’s how:

The five amazing habits for a long and healthy life

Five amazing habits for a long and healthy life

These are the  five super healthy habits that are so important. These are the habits  that need to be  practised every day.

They will increae your chances of living a long lifespan and a long health span.

One without the other just won’t be good enough. Who wants to make it to 100 if the last 20 years are a battle with Alzheimer’s disease or cancer?

  • Eat a low carb diet, or a keto diet
  • Practice intermittent fasting
  • Exercise, especially resistance training
  • Spend time with Friends
  • Spend time outside in the sun

Of these five things, the most important are the first two.

However,  you  need to consider following all five habits.

First habit for a long and healthy life: Diet

You cannot outrun a bad diet.  If you eat bad food you’re going to get sick sooner or later.

You can’t make up for a hot dog and donut lunch by going for a run. It doesn’t work that way.

You’re going to have to consider putting in some work to eat a healthy diet.


Before you get started, you need to take stock of how things are for you right now.

You need to think about how much you want to stay healthy. By that I mean become as healthy as you can right now and minimize your chances of becoming ill in the future.

You need to think about how long you’d like to live if you could be healthy for your whole life.

In other words, you need to be motivated because this is going to involve change, and all change takes a certain amount of work.

Get Motivated

five amazing habits for a long and healthy life

Before you check out the keto diet Keto Diet  or think about a gym membership, you need to get very clear about why you want to make these five changes in your life.

Sure, you want to live a long and healthy life, but how badly do you want to do that?

I have personal experience of the devastating consequences of dementia.

I’ve witnessed how this disease robs a person of their old age, and makes the lives of their loved ones pretty near impossible too.

I’ve seen once able, funny, clever people struggle to remember what day it is, or where the bathroom is: I’ve seen too many people who do not even know when they need the bathroom.

And I know I don’t ever want to be where they are.

I’m not old yet, but when I am, I want to be able to enjoy my life.

I want to be able to look back on my achievements, and enjoy my time with my friends and family.

I don’t want to be sick, or in pain and I definitely don’t want to suffer the cognitive decline that is reaching sky-high levels all around the world.

And I don’t want this to happen to you either.

Becoming sick or disabled in old age is now so common that we think it’s normal: There is nothing normal about becoming sick as we grow older. 

There was a time when old people mostly stayed wise and functioning up until close to the very end of their lives.

Now it’s almost accepted that we’ll need full time nursing care for 10, 20 or more years before we die.

Why is this?

The modern diet is making us sick

Five amazing habits for a long and healthy life

The modern diet of most of America and Europe, and most other countries too, has become very different over the past 50 years.

In the middle of the last century, the vast majority of people ate all their meals at home.

Ready meals weren’t a thing and really the only opportunity to eat out was by purchasing a snack at a roadside vendor.

Most people never set foot in a restaurant, and fast food hadn’t been thought of.

Everyone ate their meals in the house, and mostly ate only at mealtimes.

There was breakfast, lunch and an evening meal. No snacks, cookies, sweets or bottles of soda.

Food was generally meat and vegetables. A cake would be a rare treat, and it would be part of a special meal.

A housewife would purchase butter, cream, milk, eggs and vegetables in season. Fruit would be an occasional treat, and again it would be seasonal.

Meat was expensive, and so was bought in small quantities and less often than fish.

Food was fried almost always in either butter, lard or tallow.

Everything on the menu was local, in season, natural and more or less fresh.

It couldn’t be more different today.

The average diet of today

Five Amazing Habits For A Long And Healthy Life

One of the earliest changes to the human diet began with the introduction of seed oils in the early part of the 20th century.

These oils were not part of the food chain at all, but were originally used to produce soap. Once a way was found to solidify these oils, products such as margarine and cooking oils were made.

These were sold on to housewives as being more “healthy” than the butter, tallow and lard that was being used at the time.

So successful was the advertising of these new “foods” that within 4 years, seed oils and margarine had completely taken over from the natural fats that had been used for centuries.

It was not until the 1990s that the alarm was rung on the dangers of these new products.

For an in depth read about margarine and seed oils see: Reasons why seed oils are bad for your health

As if this wasn’t enough bad news for the standard diet, sugar consumption went through the roof too.

Sugar is now in just about everything: Cakes, cookies, candies and ice cream are obvious, but sugar is also in ready meals, bread, deli meats, drinks, sauces, sausages and breakfast cereals.

When you choose to reduce or cut out sugar – a super healthy choice – you have to literally read every label on everything you buy.

And there’s more….

Most people snack. They snack a lot.

Cakes, candies, ready meals. Popcorn, ice cream.

It’s sadly not uncommon to graze more or less all day, and to frequently eat as much food in between meals, as we do during actual meal times.

Nearly all this extra food is in the form of carbohydrates, and mostly the worst type of carbs – simple carbs.

This has a devastating negative effect on our health. One of the things that over eating carbs causes is inflammation.

If you’re not to sure of why inflammation is a serious, and life shortening thing read What is inflammation in the body?

Inflammation is the number one condition that you want to reduce if you want to live a long and healthy life.

For a long and healthy life you need to follow a low carb or keto diet. These diets limit the amount of carbohydrates you should eat each day.

We now eat far more than three meals a day. In fact, some nutritionists have been pushing the idea that four, five or even six small meals a day are healthy.


Do they know that we are designed to fast from time to time? We are not cattle, and we are not meant to graze.

5 habits of a long and healthy life : Fasting

Five Amazing Habits For A Long And Healthy Life

The single most healthy, cheap, well researched and effective thing we can do for our health after taking care of our diet, is to fast.

We are designed to fast, and during times of not eating our body is able to renew or repair our cells, and reset our entire immune system.

Fasting triggers an amazing rejuvenating and healing process within our body known as Autophagy

Our metabolic rate increases, and we lessen our chances of developing a long list of very serious diseases.

For a full explanation of fasting read:

Fasting is the best way to lose weight and improve your health

The amazing benefits of autophagy and fasting

Combine a low carb or keto diet with fasting, or Intermittent fasting to super charge your health gains.

You’ll have two of the five habits for maximizing your chances of living a long and healthy life covered.


Five Amazing Habits For A Long And Healthy Life

The evidence is overwhelming: Exercise will help you to live a healthier, longer life.

Make this one of your  habits for strength and a long  life.

One of the ways that it does this is by triggering autophagy which was mentioned in the earlier point.

All exercise is good. A brisk walk around the park or climbing a local hill will get you out of the house and using your body.

The trick is to find an exercise that you enjoy, and expect to start slowly. It takes a little time to build up to a regular routine.

Don’t be put off by this, every little helps and within weeks most people will be able to do enough exercise to benefit.

Normally, about 90 minute sessions two or three times a week is enough.

It’s a myth that you have to almost live at the gym to reap the benefits that exercise will give you.

On top of this, exercise, especially resistance training builds muscle mass which is naturally reduced as we get older.

Some of the major benefits of resistance training are that it will:

  • Build muscle strength and tone
  • Build muscle size
  • Improve bone density and strength – reduced risk of osteoporosis
  • Improve joints
  • Improve flexibility
  • Improved mobility and balance
  • Weight management – as your muscle to fat ratio improves, your metabolic health will increase.

Cognitive function and mood are also both improved.

People with depression and anxiety have found that two or three sessions of training each week helps with these conditions.

For more information about exercise read Build muscle on keto with resistance training


It has long been known that those with the greatest social networks live longer and are healthier than people who spend too much time alone.

That isn’t to say that everyone who lives alone is doomed to illness. It simply means that we all need to make some effort to engage with the people around us.

If you have a family, try to spend some time with them, or ring a friend and arrange a day out if it’s not possible to be with relatives.

The old cliche of joining interest groups still works.

An art group, a walking group or the gym are all possibilities. It’s always possible to find something that suits you and your interests.

These groups are centered around an activity, and so even if you’re not one for doing much talking, you could still enjoy the company of others while you focused on what you’re doing.

If you have a friend, nurture that friendship and make time to be together. Laughter really is good medicine, and will help to keep you healthy.

5 amazing habits of a long healthy life : Spend time outside in the sun

We’ve all heard about the dangers of too much exposure to sunlight, and the need to wear a sunscreen. However, there is evidence that this advice has gone a little too far.

One of the amazing habits for good  health is often overlooked. It’s all around us and free, and you should be using it as often as you can.


Sunlight is good for us. It helps us to make vitamin D, which in turn enables us to absorb calcium which keeps our bones strong.

It lowers blood pressure and has been linked to longevity in several studies including this one .

The trick seems to be in getting out into the sunshine a little and often. Obviously you’ll need to consider your skin type, and where you live.

Use these times to be without your normal sun protection to gain all the benefits.

Who doesn’t enjoy spending a little time in the warm sunshine. Add a friend or two and you’ll be doing your health a lot of favors.

The take home message:

The five habits for a long and healthy life outlined here will all make a massive difference.

You’ll be seening results with both your health and your chances of remaining healthy.

That is, healthy for the whole of your lifespan. 

If you make a point of practicing all five together, you really will be maximizing your chances of living a long and healthy life.

You may find that one or two of them take some learning and practice, but the benefits couldn’t be greater.

The good news is that you won’t have to wait long before you’re reaping all the health gains that these five habits will give you.

Within a few weeks of eating low carb or keto, you will feel more relaxed and focused. If extra weight is an issue for you, then the ability of these diets to manage weight loss are second to none.

They are both super efficient ways of losing weight and not regaining it, while preserving muscle mass.

The keto diet has the added benefit of putting you into ketosis, which has multiple additional health benefits.

Fasting, when practiced with one of these diets will super charge those health benefits, and reduce your risk of developing many serious diseases as you get older.

Throw in a few exercise sessions a week and you will be amazed at how quickly you’ll be feeling healthier than you have in years.

All that will be left for you to do will be to spend a little time with a few friends in the sun, and you will firmly on the path of a long and healthy life.

These articles may also interest you:

Is laughter the best medicine?

The Amazing Benefits of Autophagy and Fasting

The keto diet plan: the way to a healthier life

Build muscle on keto with resistance training

  1. I enjoyed reading this as I’m someone who tries hard to live a healthy life. Though I’m certainly not overweight I do enjoy a few biscuits or chocolate each day. I eat 3 meals a day, and agree that this is the healthiest way to live. I eat a vegetarian diet and cook all my own meals, so never buy takeaways. However, I do eat carbs. Regular exercise is essential, and I walk for about 30 minutes every other day. I’m not very sociable and live alone, so hope that doesn’t too many years off my life!

    1. Hi Kathy,

      Thanks for your comment.

      It sounds as if you’re eating a healthy diet. Carbs don’t have to be avoided, just limited somewhat. Simple carbs are probably best to save for just an occasional treat.

      I have written here about how to follow the keto diet as a vegetarian, you may be interested to read it here:

      Vegetarian Keto Diet Plan

      Living alone won’t take years off your life unless you’re also cut off from other people. The fact that you are active here and engaged with what you read tells me that you’re far from closed away.

      We can’t all be super sociable, but staying interested in different things and exercising every day is going to ensure that you stay as healthy as possible.

      All the best,


  2. Hello there. I really loved this article because it could not be more correct. Before processed foods, we ate what we got. Cheese from the family cow or goat, beans, legumes, fresh eggs out of the backyard hens, and maybe a slice or two of bread on the side was about normal. Our diets have suffered and are causing us to become unwell. Aside from that, we got said food from being outside in the sun doing hard and physical labor with our family, when we were not relaxing. There lies literally everything you mentioned in the article. Good diet, sun, exercise, fasting, and family. Brilliant work! It is the secret to longevity.

    1. Hi David,

      Thank you for taking the time to comment. It’s good to know that you enjoyed the article.

      As you say, back in the day our food was more healthy – as was our lifestyle.

      I hope that more people come to realize that todays diet is worse, not better. Getting healthy isn’t as difficult as it seems.

      All the best,


  3. This article is so informative and helpful. It was a great pleasure to read because I’m very passionate about a healthy and eco-friendly lifestyle, healthy diet, recycling and minimizing my waste. I learned new things about the keto diet and building muscles and will definitely come back to read more of your posts. Thank you!

    1. Hi Shol,

      Thanks for your comments!

      I’m also passionate about health and living well. Part of that is being eco-friendly too. I try to recycle when I can. It’s something we can all do with a little effort.

      I hope you enjoy the rest of the site too.

      All the best,


  4. Hey Judy,

    As a physician, I love to see such posts on the internet. It is essential to show people the right road to a healthy life. Nowadays, our life became unhealthy due to various reasons that make our life easy! Some people chose not to do exercise; in fact, exercise and sports are now something we force our kids to do.

    Also, I am glad that you mentioned Fasting, it is still not proved, but all the results until now are promising, it is even good vs. many diseases such as cancers.

    Exposure to the sun is also essential, especially for people who spend too much time on their computers and stay home almost all day long. However, it is necessary not to get too much exposure to the sun, and it may cause skin problems.

    This topic is so important, and we can talk about it for hours. Thank you for this information, and I will keep an eye on your website for more posts to come.

    1. Hi Dr Alkhawaldeh,

      Thanks for your comments.

      It’s good to know that more people are hearing the message about healthy living. It really isn’t as difficult as some assume it is.

      In my opinion, there is now such a weight of evidence for the benefits of fasting (and the autophagy it triggers) that I would say it is proven already.

      I certainly agree that it’s a topic that we could discuss for hours. I plan on returning to it many times in the future. I don’t think enough can be said about how to live a healthy life.

      Best wishes,


    1. Hi Igbudu,
      Thank you for your comment.

      It’s always pleasing to know when one of my articles has been helpful.

      I hope that all goes well for you with your healthy eating plan.

      Best wishes,


  5. Hi Judy! Great post. I don’t eat keto, but I have been low carb at times of my life. It wasn’t optimal for me and my lifestyle, but I definitely think it’s a great option for a lot of people! I still very much believe in the overall message of this post however, and I like that you’ve included fasting! The word is slowly getting out there but it’s still slow in my opinion.

    It’s incredible how different you can feel when you’re not constantly putting food in your mouth 🙂

    Good advice about sun exposure too. The problem in the modern world seems to be not enough sun, definitely not too much. Just spread it out better, like you say.

    I enjoyed the read a lot.


    1. Hi Adam,

      Thanks for your comments.

      I couldn’t agree more, fasting is amazingly good for your health. I’m pleased that you’re aware that low carb eating is healthy too.

      It’s a great eating plan with many health benefits.

      Best wishes,


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