There is a natural, 100% proven way that will help you to reverse insulin resistance fast. No expensive pills or complicated regimes. Insulin Resistance is not a chronic condition; there is no need to suffer from it long term.
Once you know how to reverse your insulin resistance, you’ll also be reducing your risk of multiple serious complications that can come with this condition.
This is a method that has been known for a long time, and thankfully is becoming more mainstream. Many doctors now recognize the amazing ease with which their patients can reverse their insulin resistance without medication.
What is Insulin Resistance?
Insulin Resistance (also called Metabolic Syndrome) occurs when cells in your body, that should respond to insulin, no longer do so. Although you continue to produce Insulin, that insulin can no longer trigger the movement of glucose from your blood to use for energy.
When glucose is unable to leave your blood/glucose levels will quickly rise. In response to this your pancreas makes more insulin, causing an unhealthy cycle.
Further, there is important evidence which links Insulin Resistance to a higher risk of Alzheimers disease. This research states that:
“An emerging body of evidence suggests that an increased prevalence of insulin abnormalities and insulin resistance in Alzheimer’s disease may contribute to the disease pathophysiology and clinical symptoms.”
Moreover, the same study also concluded that, based on their evidence, treating Insulin Resistance may reduce the risk or slow the development of Alzheimer’s disease.
Signs that you may have Insulin Resistance
There are many signs and symptoms that could lead you to be diagnosed with Insulin Resistance. Some are obvious, such as excessive thirst.
However, some can only be found following blood work. It’s important that you seek the advice of your medical provider before concluding that you have Insulin Resistance.
Some common signs include:
Intense thirst or hunger.
Feeling hungry very soon after a meal.
Tingling sensations in hands or feet.
Feeling more tired than usual.
Your blood work results
How To Reverse Insulin Resistance
Carbohydrates are the greatest driver of high blood/glucose levels. Simple carbs especially can cause an unhealthy rapid rise in the levels of glucose in the blood.
While there are several strategies for helping to reduce Insulin resistance, cutting down on your daily carb intake is vital.
You can achieve a rapid improvement by following a low carb diet, and there have been many documented success stories involving people following the very low carbohydrate keto diet.
Further, when you reduce carbs, its important to understand which carbs are healthy and which are not. To learn more read here
The keto diet limits daily carb consumption to 20g net carbs or less each day. This is significantly less than the normal amount of carbs eaten on the Standard American Diet.
The Standard American Diet provides about 45% of daily intake in the form of Carbs. This can easily amount to more than 300g carbs each day, and often the count is a lot higher.
On this diet, levels of obesity and Insulin resistance have skyrocketed.
You cannot be healthy and over consume carbs at the same time.
There is an overwhelming amount of evidence that proves that a Ketogenic diet rapidly helps to reduce and reverse Insulin Resistance.
This was found to be due the presence of ketones, rather than caused by the weight loss alone.
The Benefits of Being In Ketosis
Ketosis is the state of being able to produce ketones to use for your daily energy needs. You will be in nutritional ketosis within 3 days to a week of starting a keto diet or very low carbohydrate diet.
Using ketones for energy is a natural secondary metabolic pathway. It’s only triggered when the body senses a lack of carbs which it could use to convert to glucose for energy.
Burning ketones for energy instead of glucose has been proven to induce a metabolic effect that stabilizes blood sugar and minimizes insulin release.
This study also found that the presence of ketones reduced Insulin resistance, and not just the corresponding weight loss.
On top of this, ketosis brings a range of other health benefits too. Importantly, ketosis will reduce levels of chronic inflammation as well as helping you to get rid of dangerous Visceral fat
Keto Diet and Insulin Resistance
If you suspect that you have Insulin Resistance you should seek the advice of your medical provider. This is especially important if you already have type 2 diabetes and are taking medication.
This is because its possible that you may need some extra help to manage your medication once you’re on the keto diet.
If you are not on any medication, you can get ready for the diet by reading here and here if you aren’t already familiar with the keto way of eating..
There are a number of rules that you’ll need to follow, but the diet is far from complicated. A little learning and reading should have you ready to start straightaway.
Insulin Resistance is a serious condition that will lead to numerous health issues if it is allowed to continue.
Fortunately, it is not a chronic condition and it is one that you can reverse at home by following a healthy diet.
The keto diet is an example of a very low carb diet that has been proven to reduce or eliminate Insulin resistance.
Once you’ve started your keto diet, it can take up to a week to reach the healthy state of ketosis. It’s ketosis ( the state of producing ketones) that offers you multiple health benefits.
Not only will you be reversing Insulin Resistance, you’ll be maintaining a healthy body weight and reducing inflammation.
Although the keto diet does have rules, its completely possible to eat a healthy nutritionally balanced diet. Make sure that you follow the advice, and base your diet on nutritionally dense whole foods.
For more information about what to eat on a ketogenic diet see here.