The keto lifestyle

Good health naturally

August 23, 2019 0

Like most people you want to live not only as long as you can, but you’d like to stay as healthy as you can too. […]

Bulletproof coffee recipe (keto)

August 16, 2019 0

Would you like to start your day with a drink that gives you all this? Gives you a big energy kick that you’ll feel for […]

Erythritol sweetener – reviews and uses 2019

August 8, 2019 0

Out of all the different carbohydrates that are not welcome on the keto diet, sugar is usually the carb that people find the hardest to […]

Foods to avoid on the keto diet

August 5, 2019 10

There are plenty of foods which you can enjoy that work well with your keto lifestyle but to make life a little easier for you […]

Saturated fat (Good or Bad?)

August 1, 2019 2

Most people have heard a lot of different opinions about eating fats. Are all fats OK to eat or should one or two types be […]

Best pure C8 MCT oil (product reviews)

July 26, 2019 0

Best Pure C8 MCT Oil 4 great C8 MCT oils are reviewed here, and in my opinion they stand out as being pure C8 and […]

Vegan keto diet plan

July 25, 2019 0

As a vegan you are probably the sort of person who has taken a long hard look at your diet and the effects it has […]

Autophagy for loose skin

July 22, 2019 2

You’ve reached your weight goal and your body is looking good. Except there is one small (or possibly big) problem: loose skin. It’s possible that […]

How to induce autophagy

July 21, 2019 4

Autophagy is a natural process and takes place in our bodies without us having to do too much to trigger it. Unfortunately, due to the […]

MCT oil for keto

July 19, 2019 2

MCT or MCT oil has been getting a lot of attention lately, especially in the keto community. There are many praising the benefits of MCT […]

Intermittent fasting (and weight loss results)

July 15, 2019 0

I’ve written before about the amazing scientifically proven benefits of intermittent fasting when combined with the keto diet, but what about intermittent fasting and weight […]

Quick Keto Snacks

July 14, 2019 0

You’re enjoying your keto diet and all is going well. However, if you’re like the rest of us, from time to time you feel like […]

Keto Diet (does it work)

July 10, 2019 0

Keto diet : does it work? You’ve probably already heard about the keto diet. It’s getting more popular by the day, and there are a […]

Keto Cheat Day

July 8, 2019 2

Is it OK to cheat on your keto diet? Should I be writing this? Should you even be thinking of having a Keto Cheat Day? […]

Keto diet and bodybuilding

July 8, 2019 2

Are you wondering if the keto diet and bodybuilding can work their magic with your body at the same time? After all, many people both […]

Vegetarian keto diet plan

July 6, 2019 4

Is there a vegetarian keto diet plan? You’d love to start the keto diet, and are sold on all the weight loss and health benefits […]

Best Intermittent fasting plan (16/8 plan)

July 5, 2019 0

Why is intermittent fasting so beneficial to weight loss and health? Intermittent fasting is a way of eating that limits the time when food can […]

Autophagy and Fasting

July 3, 2019 4

Autophagy and fasting. Exercise induces autophagy in peripheral tissues and in the brain History Unless you’ve been hiding in a cave for the past few […]

How to avoid the keto flu

June 30, 2019 0

The Keto flu First of all, congratulations on arriving here to find out how to avoid the keto flu before it actually slaps you hard […]

Long term effects of keto diet

June 29, 2019 2

First, a few short term effects of keto diet You’ve decided to try out the keto diet and all is going well. Your weight is […]

Intermittent fasting guidelines

June 28, 2019 0

How to do an intermittent fast The good news is that Intermittent fasting guidelines are the same for all lengths of intermittent fasting. So if […]

Keto Food Chart (100 top foods with nutritional values)

June 26, 2019 0

This keto Food Chart lists 100 top keto foods with their nutritional values. Use the chart to compare different foods and to help you to […]

Can you drink alcohol with the keto diet

June 21, 2019 0

The keto diet and alcohol If you’re reading this then I guess you’re wondering if you can enjoy a glass or two of your favourite […]

Keto diet plan weight loss

June 17, 2019 6

Why start the keto diet There are many well documented health benefits of the keto diet, but it’s true to say that for many people […]

How to get started on the keto diet ( the no worries way)

June 13, 2019 12

How to get started on the keto diet the no worries way may seem a tall order at first. Getting started with the keto diet […]

keto diet food list (and understanding keto macros)

June 9, 2019 2

What is a keto diet? The keto diet plan is a low carbohydrate, medium protein and high fat diet. These three food groups are known […]

The keto diet plan – the way to a healthier life

May 27, 2019 2

The Keto diet plan – the basics. The keto diet plan is a low carbohydrate, medium protein , high fat diet. It’s sometimes called the […]

Living Well With Keto

Maximise your chances of living a longer and healthier life

The keto lifestyle