Do Collagen Supplements really work for your skin? The best skin supplements and loose skin supplements are available,but it’s good to know the science too.
What is Collagen?
Collagen can be found throughout your body and is vital for tendons, muscles and ligaments as well as skin.
Collagen is needed to keep skin hydrated, elastic and strong. If you have loose skin, the fact that collagen can help with this problem is going to be important to you.
Do Collagen Supplements really work for skin?
This study looked at the effectiveness of collagen hydrolysate on loose skin .69 women aged 35-55 years were randomized to receive 2.5 g or 5.0 g of CH or placebo once daily for 8 weeks.
The study concluded that:
“At the end of the study, skin elasticity in both CH dosage groups showed a statistically significant improvement in comparison to placebo. After 4 weeks of follow-up treatment, a statistically significantly higher skin elasticity level was determined in elderly women.”
Further, this study looked at the effects of a nutritional supplement containing collagen peptides on skin elasticity, hydration and wrinkles.
They too concluded that there were positive outcomes after supplementing with collagen. They stated:
“This study shows that the oral nutritional supplement consisting of hydrolyzed collagen, hyaluronic acid, and essential vitamins and minerals, leads to a significant improvement in wrinkle depth. It is also able to induce noticeable improvement in elasticity and hydration of the skin.”
The science is clear, there are proven benefits to taking a collagen supplement to deal with your loose skin or problems with wrinkles and dry skin.
Which Collagen Supplements Are Best?
Obviously you’ll want to consider a few collagen supplements before you make your choice. We’ve put together some of the best, which in our opinion give you the best value for your money as well as offering the benefits that you’re looking for.
For more information about the causes of loose skin click here .
Our top choice of collagen supplement for loose skin:
Premium Multi Collagen Peptides Capsules (Types I,II,III,V,X) – Anti-Aging, Healthy Skin & Hair, Strong Joints, Bones & Nails – Hydrolyzed Collagen Protein Supplement for Women and Men – 30 Day Supply
It’s always good to be able to recommend a product that I use myself. I couldn’t be more happy that I found this one.
I have to say that I am very pleased with the results, I won’t be changing this product anytime soon.
This is a great supplement, and contains five types of collagen.
It comes with a 100% guarantee so the company are very sure that you’re going to love their product.
- This Collagen Complex contains ALL 5 Types of Collagen (Type I, II, III, V, X) that help to maintain a young, strong, and healthy body.
- Reduces fine lines, wrinkles, and stretch marks. Look amazing, feel amazing!
- STRENGTHEN JOINTS & BONES: Feeling aches and pains as you get older is “normal”, but we believe it doesn’t have to be!
Risk free: If you don’t love this product they will put things right.
Multi Collagen Protein Capsules – 180 Collagen Capsules – Type I, II, III, V, X Collagen Pills – Proprietary Blend of Eggshell, Chicken, Wild Fish & Grass-Fed Beef Collagen Peptides – 2025mg per serving
Again this is a Collagen Supplement for loose skin that contains all types of Collagen. Some contain only two or three.
- A blend 6 different types of collagen (Type I, II, III, IV, V, X) to help rejuvenate your tendons, joints, ligaments and muscles while keeping a healthy digestion system and glowing skin.
- Uses highest quality of Hydrolyzed Collagen Peptides from Grass-Fed Beef, Collagen from Chicken Bone Broth, Hydrolyzed Collagen Peptides from Wild Fish, and Eggshell Membrane.
- At 2025mg per serving (3 capsules) and 180 capsules per bottle this is a 2 month supply.
- The company guarantee that you will see a difference in 30 days or your money back.
It’s always a good sign when there’s a money back guarantee.
This product has an amazing 96% 5 star rating on Amazon and one of the many customers left a review which states:
“when I added the Living Collagen, within just a short period of time I started to notice some real change. I was getting some new hair growth and my skin and nails started to look amazing. Seriously like 10 years younger!”
I have to say this product could not come more highly recommended.
The only real minus is the fact that it’s more expensive than the others.
- Based on the ancient ancestral wisdom that “like supports like.” Consuming “living” collagen supports joints, bones, cartilage and connective tissue health related to skin, hair and nails.
- Bioactive growth factors proven to uniquely support and strengthen collagen and connective tissue remodeling.
- Supports cell structure by providing the fillers (proteoglycans) between the cells to keep cells from sagging.
- Pairs perfectly w/ Beef Organs & Bone Marrow.
It also includes an enzyme to help with absorption, which is a great addition.
I think this is a great collagen supplement for loose skin, and there are a huge amount of people writing on Amazon who agree.
It’s lower down on the list only because it doesn’t contain all of the collagen types, but this may be offset by the greater absorption.
- DIGESTIVE ENZYMES FOR MAXIMUM BENEFITS – this is a powder that includes the vital digestive enzymes your body needs to break down and properly utilize these proteins.
- HEALTHY HAIR, SKIN & NAILS – Customers are raving about the radiant, youthful, glowing skin and stronger, healthier hair & nails they see from taking this collagen. Improves skin elasticity, moisture levels, and fights against lines, wrinkles and signs of aging.
- Contains vitamin C
- Unflavored collagen is tasteless, odorless, and dissolves perfectly in hot or cold liquids, water, coffee, smoothies, tea.
This is another great multi type Collagen Supplement:
- 5 nutrient-rich sources of natural collagen peptides, supports tight skin, vibrant hair & nails, strong joints, and proper digestive health.
- Endorsed by many publications such as Vogue, Glamour, Men’s Fitness, and the New York Times.
- Provides a high quality blend of Types I, II, III, V, and X collagen peptides. Ingredients are from grass-fed, pasture raised bovine, wild caught fish, cage free chickens, and eggshell membrane.
- Easily dissolved, and also fits in both Paleo and Keto diets. RENEW mixes well in all liquids, meals, and baked goods.
- Both gluten free and soy free.
This supplement makes it to the list for two reasons: It’s 100% Vegan and it does not use Stevia.
It is also gluten free. This is for building your own collagen and to prevent your own from breaking down.
Note: It’s not the same sort of product as the first six choices.
- Certified Non-GMO, gluten free, dairy free and vegan-friendly vanilla collagen plus protein powder for women and men is the world’s first plant-based, triple-action formula that builds your own collagen from within and supports healthy skin, hair, nails and joints. Drink as a shake, smoothie or add to your daily coffee.
- Unique blend of Saberry amla fruit extract, amino acids proline & glycine, and proteins from plants are essential for collagen growth.
- HYDRATES SKIN & JOINTS – This formula includes essential plant-based ceramides oils, which make up 35-40% of the natural oils that form the skin’s barrier and retain moisture. This restores the water barrier for greater hydration in skin and joints.
- PROTECTS EXISTING COLLAGEN – Powerful white tea extract called Oxyphyte works together with hyaluronic acid to help prevent collagen breakdown.
- NATURALLY DELICIOUS – free of dairy, gluten, soy, rice, eggs, nuts, fish, tree nuts, shellfish, artificial flavors, sweeteners and colors.
This is another Vegan Collagen booster, and it makes the list due to the fact that it has added vitamins and minerals.
It also contains Biotin, which is a great addition.
If you’re looking for a collagen supplement for loose skin rather than a collagen booster then this isn’t the best product for you.
However, if the fact that it’s Vegan is in line with your principles, then this product comes with some great recommendations.
- HYDRATE REVITALIZE & REJUVENATE: Contains biotin (5000% DV), nutrient-rich phytoceramides proven to hydrate the skin from the inside out, organic astaxanthin, one of nature’s most powerful antioxidants to fight against free radicals and whole food vitamins (200% DV vitamin C, 147% vitamin E) and minerals (silica, selenium).
- Will help to boost your own collagen production.
- Organic, Non-GMO ingredients only and contains NO fillers, artificial flavors, colors, sweeteners or preservatives.
- 100% money back guarantee
For more information about the causes of loose skin click here