Practise Intermittent fasting with keto (fast results) and you’ll benefit from extra speedy weight loss and health benefits.
The ketogenic diet (keto diet) is an amazing low carb eating plan that will give you great results with your weight loss and health goals. However, even with all these amazing benefits, there are people who’ll want even faster results.
The keto diet alone is a quick and effective way of losing weight, with well documented success stories all over the internet.
This low carb eating plan is gaining in popularity all the time, and it’s easy to see why.
If you’re new to keto you may want to read these articles first:
One of the main complaints from most dieters is that they have reached the dreaded “plateau”.
This is when, despite them sticking to every single rule of their weight loss diet, the weight suddenly refuses to go any lower.
This is caused by a drop in the body´s metabolic rate. This is especially a problem for people following a low calorie diet.
Further, this can happen if you’re accidentally eating too little on the keto diet.
Once the body senses a reduction in nutrients it seeks to preserve itself for as long as it can. The main way to do this is to lower the metabolic rate so that what little food is being eaten can last as long as possible.
By and large, people using the keto diet to lose weight avoid this drop in metabolic rate as the body never senses a lack of nutrition.
On the keto diet, once in ketosis, you’re using your own body fat for fuel and as there is enough of this to meet your needs; your body will not see a need to lower your metabolism.
However, because the keto diet is high fat, some people inadvertently begin to eat too little as the increased fat intake will reduce the appetite.
Others will simply seek to eat as little as possible to “help” the diet, although this is not necessary on the keto diet at all.
The keto diet expects that you eat until you feel full.
You’ll need to listen to your body, and always stop a fast if necessary. You can always try again a few days later.
However, weight loss is not always the main goal. Many people try intermittent fasting for its health benefits.
In this case, you’ll need to make sure that you’re eating sufficient foods during your eating window. Ensure you’re including sufficient extra fats too.
The keto diet makes intermittent fasting much easier than normal because you will already be in full fat burning mode.
Due to being fat adapted, you’re less likely to feel hungry before meals. This will help you to avoid snacking or overeating.
Intermittent fasting with keto (fast results)
The keto diet will put you into full fat burning mode and turn you into a fat burning machine. This will help you to make light work of shifting the extra weight you don’t want.
It will keep you feeling full, less likely to cheat than other diets and offer many health benefits too.
Due to the fact that you are burning fat, you will not suffer a reduction in your metabolic rate.
You can take advantage of your reduced appetite by going on a short term fast.
This will be much easier when you are already on the keto diet and will enhance your weight loss and boost the health benefits at the same time.
As a seasoned keto dieter you will have the metabolic flexibility to deal with a fast with minimal discomfort. Many keto dieters add intermittent fasting to their lifestyle once they feel the extra benefits that a fast can bring.
Your metabolic rate will increase, and you will be having a cellular spring clean at the same time.
You can adjust your programme of fasting to suit yourself and your lifestyle. It can be an individual thing, so do what feels right for you.
As a cautionary note, don’t overdo autophagy. You should not be looking to move from fasting to starving. These are two different things, and while the first is super healthy, starving is not.
If you begin to lose weight too fast, increase your fat intake until your weight loss slows to an acceptable rate.
Always listen to your body, and go by how alert and energized your diet is making you feel.