Living Well With Keto

Living Well With Keto

Maximise your chances of living a longer and healthier life

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  • The keto diet
    • The keto diet plan – the way to a healthier life
    • What Is The Keto Diet About?
    • Keto diet plan weight loss
    • How Does a Keto Diet Work?
    • Keto Diet Reviews – Keto in The News
    • Free Keto Diet Plan (28 day keto diet plan)
    • Vegetarian Keto Diet Plan
    • Vegan keto diet plan
    • How To Work Out Your Own Carb Limit For Ketosis
    • How The Keto Diet Effects Your Skin
    • Keto Cycle Diet vs Keto Diet
    • How Many Carbs Can You Have On A Keto Diet ( making sure you’re eating the right ones!)
    • Keto Diet (does it work)
    • Keto diet and bodybuilding
    • keto diet food list (and understanding keto macros)
    • Quick Keto Snacks
    • Keto Food Chart (100 top foods with nutritional values)
    • How to get started on the keto diet ( the no worries way)
    • What Is Dirty Keto (Looking At You And The Pork Rinds)
    • Can you drink alcohol with the keto diet
    • Foods to avoid on the keto diet
    • Bulletproof coffee recipe (keto)
    • How long Does It Take To Go Into Ketosis?
    • Common Signs You’re in Ketosis
    • Fat Adapted On Keto ( the top important things to know)
    • How To Stop Food Addiction (with the keto diet)
    • Keto Cheat Day
    • Keto Christmas Cookies
    • What’s keto flu (and how to avoid it)
    • Intermittent fasting with keto (super charge your keto diet)
    • This Is Why You’re Not Losing Weight On Keto
    • Long term effects of keto diet
  • The healthy lifestyle
    • Good health naturally
    • The Amazing Benefits of Autophagy and Fasting
    • Seven benefits of autophagy and fasting
    • How to induce autophagy
    • Autophagy for loose skin
    • Get Rid Of Visceral fat With Keto
    • Intermittent fasting guidelines
    • How To Prepare For Fasting
    • Intermittent fasting (and weight loss results)
    • Best Intermittent fasting plan (16/8 plan)
    • Fasting Is The Best Way To Lose Weight (And Improve Your Health)
    • Longevity And Nutrient Sensing (Intermittent Fasting)
    • What Is Inflammation In the Body?
    • Does Drinking Water Help You Lose Weight?
    • Why Breakfast? Important?
    • Type Two Diabetes And Diet
    • MCT oil for keto
    • Reasons Why Seed Oils Are Bad For Your Health.
    • What Is The Best Diet To Lose Weight ( And Get Healthy)
    • Saturated fat (Good or Bad?)
    • Turmeric And Curcumin Benefits ( How To Beat Inflammation)
    • Psyllium Husk Benefits (for low carb and keto diets)
    • Stop Counting Calories, Lose Weight and Gain Control
    • Who’s Craving Sugar, You Or Your Gut Bacteria?
    • Foods That Make You Lose Weight
    • Is Laughter The Best Medicine?
  • Keto Diet Calculator
  • Product reviews
    • Best pure C8 MCT oil (product reviews)
    • Erythritol sweetener – reviews and uses 2019
    • Keto Mojo Meter – Best keto Blood Meter
    • Bulletproof Starter Kit – Ground Roast Clean Coffee, 16oz KetoMCT Brain Octane Oil, grass-fed Ghee
    • Collagen Supplements for Loose Skin (best 7 2019)
    • The Best Supplements For Beautiful Skin
    • 5 Best Psyllium Husk Supplements – reviews
    • Perfect Keto Chocolate Protein Powder (I’m loving this!)
    • Exogenous Ketones (Review of 5 popular powders)
    • Best Turmeric Capsules and how they will improve your health
    • Natural Sleep Aids That work ( And Are Backed By Science)
    • What Are The Benefits Of Genetic Testing? (Home Kits)
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keto calculator

Discover your personal keto macros:
Keto Calculator by GIGAcalculator.com

Latest Posts

How to prepare for fasting

How To Prepare For Fasting

December 6, 2019 0

First things first: Congratulations on deciding that you’re going to fast. You probably already know all about the multiple health benefits but want to know […]

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This is why you're not losing weight on keto

This Is Why You’re Not Losing Weight On Keto

December 4, 2019 8

Everything has gone pear shaped with your keto diet and you don’t know why. Your weight hasn’t budged at all in days, and you want […]

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fasting is the best way to lose weight (and improve your health)

Fasting Is The Best Way To Lose Weight (And Improve Your Health)

December 2, 2019 0

Intermittent fasting is the single most powerful, cheap, well researched, easy, drug-free, natural thing you can do for your wellbeing. Fasting is also the best […]

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is laughter the best medicine

Is Laughter The Best Medicine?

December 1, 2019 0

We’ve all heard the saying about laughter being good for you, and instinctively this seems to be true, but is it? Is laughter the best […]

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What are the benefits of genetic testing? (Home Kits)

What Are The Benefits Of Genetic Testing? (Home Kits)

November 29, 2019 0

Genetic testing has both pros and cons, and there are many factors to consider before deciding to have your DNA tested. We advise that you […]

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How to stop food addiction (with the keto diet)

How To Stop Food Addiction (with the keto diet)

November 27, 2019 0

Food addiction is a real addiction which causes a lot of heath and social issues. Here we will discuss how to stop  food addiction with […]

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reasons why seed oils are bad for your health

Reasons Why Seed Oils Are Bad For Your Health.

November 25, 2019 0

The keto diet requires that at least 70% of your daily intake comes from fat. What is sometimes misunderstood it that these fats need to […]

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Fat adapted on keto (the top important things to know)

Fat Adapted On Keto ( the top important things to know)

November 22, 2019 4

The keto diet is all about causing your body to switch from using glucose to using fat for your immediate energy needs. This process of […]

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keto christmas cookies

Keto Christmas Cookies

November 20, 2019 0

Is it ever too early to start thinking about cookies? Probably not, and we are going to take a look at Keto Christmas Cookies. Now, […]

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Foods that make you lose weight

Foods That Make You Lose Weight

November 18, 2019 0

It would be great if there were certain foods that make you lose weight. The more you eat, the less you weigh. While this might […]

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Who's craving sugar, you or your gut bacteria?

Who’s Craving Sugar, You Or Your Gut Bacteria?

November 16, 2019 2

One of the most often complained about aspects of the keto diet, or any diet, is that even when things are going well, you  can […]

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How to work out your own carb limit for ketosis

How To Work Out Your Own Carb Limit For Ketosis

November 15, 2019 0

If you learn how to work out your own carb limit for ketosis, you may well find that you can allow yourself a lot more […]

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natural sleep aids that work

Natural Sleep Aids That work ( And Are Backed By Science)

November 13, 2019 0

We all know that a good nights sleep is required for optimal health. For longevity, sleep is as important as diet, exercise and social engagement. […]

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longevity and nutrient sensing

Longevity And Nutrient Sensing (Intermittent Fasting)

November 11, 2019 2

We all want to live as long as we can and in the best possible health far into our old age. Longevity on it’s own […]

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what is dirty keto

What Is Dirty Keto (Looking At You And The Pork Rinds)

November 10, 2019 0

I’m going to be doing some straight talking here. Are you the sort of person who couldn’t give a rats ass about where your keto […]

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Why Breakfast? Important?

Why Breakfast? Important?

November 8, 2019 4

Almost all of us do it, we break our overnight fast almost as soon as we throw back the duvet. Breakfast has long been considered […]

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How the keto diet effects your skin

How The Keto Diet Effects Your Skin

November 6, 2019 0

You probably already know a great deal about the keto diet. It is almost never out of the news, and ever more people are getting […]

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How does a keto diet work

How Does a Keto Diet Work?

November 4, 2019 0

The keto diet is gaining in popularity all the time. Everywhere we look celebs, our friends, family and colleagues seem to be joining in with […]

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The best supplements for beautiful skin

The Best Supplements For Beautiful Skin

November 2, 2019 0

This article will discuss: Can you get beautiful skin without resorting to surgery or injections? Can beautiful skin be achieved with supplements? What are the […]

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What is the best diet to lose weight (and get healthy)

What Is The Best Diet To Lose Weight ( And Get Healthy)

October 30, 2019 0

You’ve found yourself carrying a few extra pounds/kilos that you don’t want. You’ve reached the day when you want to do something about it. The […]

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Affiliate Disclosure: When you buy something from this website, I may receive an affiliate commission. My reviews are based on my OWN personal experience and research. These are my opinions and are not representative of the companies that create these products. I never recommend poor quality products, or create false reviews to make sales. It is my intention to explain products so you can make informed decisions on which ones suit your needs best.
Disclaimer: The information on this site is not medical advice, please consult your doctor before making diet or lifestyle changes. This is particularly important if you have a disease that can be modified by the keto diet such as diabetes, epilepsy or cancer, or if you’re on medication.

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