You can Reverse Type 2 diabetes quickly and naturally. No expensive doctors visits, no medication. Nothing expensive or strange to eat. If you start now you could be diabetes free within the next few months.
It’s been well known for some time that diabetes can be reversed by following a low carbohydrate or Ketogenic diet.
There have been numerous studies that have demonstrated the ability of the keto diet to maintain a steady blood/ glucose level throughout the day.
Because of this, people have been able to completely reverse their type 2 diabetes, sometime in as little as just a few weeks.
For an in depth explanation of how diet can reverse type 2 diabetes read:
How To Reverse Type 2 Diabetes With Diet
Reversing type 2 diabetes with diet: The Science
Thousands of people have had amazing success with using the keto diet to treat type 2 diabetes.
Following these sucess stories scientists have continued to study low carbohydrate diets and their role in the management of this disease.
There is now overwhelming evidence that a strict low carbohydrate diet is the best, natural way to deal with type 2 diabetes.
It has had amazing sucess at helping diabetic patients to quit their medication. Within weeks they are able to live a life free of the hassle and multiple heath issues associated with being diabetic.
Recently the BMJ has published (13th January, 2021) the findings of a meta – analysis which was completed October 2020. (1)
This meta – analysis considered the findings from 23 randomized clinical trials which looked at 1357 subjects with type 2 diabetes.
Almost all of these studies compared the results from low and very low carbohydrate diets against low fat diets.
At six months, those on a very low carbohydrate diet achieved higher rates of diabetes remission.
Further, the authors of the study found that:
“According to a priori determined minimal important difference estimates, large and clinically important improvements in weight loss, triglycerides, and insulin resistance were also seen, without adverse events”
This is further evidence of the belief that diabetes is a dietary disease, which can best be dealt with by changes to your diet.
More evidence for a low fat diet
There are now ever growing numbers of doctors and specialists who are helping their patients reverse their disease.
They are encouraging them to make the change over to low carb eating, and seeing great results.
One of the most prominent of these specialists is Dr Jason Fung.
Dr. Jason Fung is a Canadian nephrologist. He is a world expert on low carb eating, and treating people with type 2 diabetes. He has founded an Intensive Dietary Management program. This has helped many thousands of people to reverse their diabetes at home.
Fortunately, he finds time to get the message about low carb eating to the people who need it the most: People like you who have been told their condition is a chronic life long problem
There is every reason to consider that type 2 diabetes is a condition that arises in people that eat too many carbohydrates.
It follows that these people may often be carbohydrate intolerant too. That is to say that some people are less able to manage exess carbs than others.
When people eat the standard American diet, they are consuming far more carbohydrates than at any time in history. As a result, they frequently suffer hyperglycemia, which in turn causes huge spikes in their Insulin levels.
This sets the scene for insulin resistance and type two diabetes – along with many other conditions too.
This can be over come by reducing carbs and increasing other types of food. It’s known that both proteins and fats do not have this same effect on blood/glucose levels and therefore keep Insulin levels stable.
The only big surprise here is that it has taken so long for this message to reach those people who need it the most:
The Keto Diet
The Keto diet is a very low carb, medium protein and high fat diet. This is the diet which will enable you to reverse your type 2 diabetes in just a few weeks.
Plus, the keto diet has multiple other health and weight loss benefits. Read here. here and here for more information on the diet, and how to get started.
Also, to help you on your way, you can download (for free) an ebook which will introduce you to the keto diet, and give you a28-day keto diet plan:
Click here to download your 28-day keto diet plan
Can you safely reverse your type 2 diabetes at home?
The only time that you would want to consider contacting your medical adviser would be if you are already taking medication for your type 2 diabetes.
This is due to the fact that this diet is able to alter your blood/glucose levels.
You may need help with adjusting your medication as your blood/glucose levels lower or stabilize.
However, don’t let this put you off: by changing your diet you can be completely free of type 2 diabetes. You’ll also be avoiding all the serious health issues that come with it.
How quickly can you reverse type 2 diabetes?
This appears to vary between individuals and there is some evidence that suggests that if you have been diagnosed with the condition for a long time, it may take you a little longer to see results.
However, there are many documented accounts of people successfully reversing their diabetes after just a few weeks of following the keto diet.
The latest study looked at the results after six months, but there is evidence that there is no need to wait that long to see the results.
You should certainly see your diabetes reversing within a month or two.
You will need to carefully follow your new diet, and make sure that you are eating a nutritionally balanced diet. Try to include only nutritionally dense foods, and avoid processed food.
Read through the articles linked here, and get to know the keto diet rules.
Once you’ve done this, there are is no reason why this won’t be as successful for you as it has been for countless others.
Shamefully, many health advisers, including those in governments, continue to ignore the low carb message. They continue to insist that diabetics can continue to eat plenty of carb heavy foods.
This is treating diabetes as if it is a disorder of Insulin, rather than what it is: a dietary problem caused by consuming too many carbs.
Hopefully, the message is slowly getting out. It’s certainly getting difficult to ignore:
There have been too many people who have successfully freed themselves of this damaging condition.
Their stories and the studies of their doctors have proved without a doubt that type 2 diabetes is not the chronic life long problem that it was once believed to be.
Type 2 diabetes can easily be reversed and managed by the management of a low carb diet.
If you start today, within a few short months you will be in remission. You’ll be feeling healthier than you have for many years.
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