You’ve reached your weight goal and your body is looking good. Except there is one small (or possibly big) problem: loose skin.
It’s possible that you lost your weight a little too fast, but whatever the reason, you’re now hoping there is something that you can do about it.
The good news is that there is some help at hand. By proactively triggering autophagy for loose skin you should help your skin to improve and tighten over time.
If you are not already familiar with autophagy, then your first step will be to get acquainted. Read this to find out all about autophagy and its amazing health benefits autophagy and fasting .
This article will give you detailed advice on how to get the process of autophagy happening in your body more often than normal how to induce autophagy
This is especially important if you are older, as the rate of autophagy naturally declines with age.
With that reading done, its time to get back to the subject of your loose skin.
What causes loose skin
All of these factors are able to cause you the loose skin that you don’t like. It’s more than probable that in your case it isn’t just one cause but an interplay between several of these factors.
Now that you have loose skin, there are a few of these reasons that you can’t do much about such as losing weight too fast or your genetics.
However, there are several ways that you can improve the appearance of your skin, and I believe one of the most important is that you make sure that you are benefiting from autophagy as often as you should for your health.
First here are a few other things you could be doing to help your skin:
What can help loose skin
There are several things that you could do to help improve the texture and strength of your skin.
You need to boost your collagen levels by taking a collagen supplement every day or by eating more collagen containing foods such as Bone broth ( a great keto food too), eggs, cod, and gelatin which comes from collagen.
Make sure you take regular exercise especially high-intensity interval training, jogging or weight training. The more intensive your work-out the better.
Avoid the sort of work- out that causes your skin to move too much. The extra muscle you gain will also help to fill out the space beneath your loose skin.
Make sure you keep hydrated by drinking enough water each day. At least 6 to 8 glasses, or just over 2 liters each day. Try to drink mostly plain fresh water.
Ensure that you’re getting your right amount of sleep. Aim for between 7 and 8 hours. Make sure that you’re rested and relaxed before bedtime, and taking a shower may help.
Try not to use any electronics for a few hours before bed, and have the bedroom dark.
Getting enough sleep is often overlooked, but it is as important as diet and exercise for your health.
Eat a nutritionally dense diet, and avoid sugar and sugar containing foods. Too much sugar is known to be damaging to your skin. Make sure that you’re reaching all your nutritional needs every day.
Autophagy as a way of dealing with loose skin
Autophagy is not just great for your skin, but it is something you want to make sure you’re doing often enough for its health benefits too.
Obviously, the better your general health is, the better looking your skin is going to be so you need to be thinking of a body wide approach to improving your skin.
As you have just read, one of the reasons for loose skin in a loss of collagen. Collagen is produced in your body by fibroblasts.
Fibroblasts are a type of cell that not only makes collagen but is also involved in tissue repair and remodeling. This means that when the production of fibroblasts is low, then the effects are going to show up in your skin.
Autophagy increases production of fibroblasts, and therefor collagen and helps to regenerate skin cells.
This study showed that as the rate of autophagy decreases it leads to aged dermal fibroblasts, which leads to deterioration of dermal integrity and skin fragility.
So there is scientific evidence that autophagy can support skin health and help to tighten and strengthen it too.
If you induce autopagy more than normal to help with your loose skin, you are also going to be benefiting from the multiple health benefits that autopagy is going to be bringing you.
It’s also important to remember that time alone will help in the appearance of your skin. If you have only just lost your extra weight, it may be that things will improve after a few months.
There is evidence that skin continues to shrink for some years after weight loss, so although you will need to be patient, you will see some improvement naturally.
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further reading for health benefits: autophagy and fasting
The American Academy of Dermatology here.
for review of Collagen Supplements : Collagen Supplements For Loose Skin (Best Seven: 2020)