There are multiple Psyllium Husk Benefits for keto or low carb dieters. Consider adding Psyllium Husks for health and weight loss.
Psyllium husks are an amazing near zero net carb ingredient that anyone on a keto or low carb diet would benefit from adding it to their daily diet. Psyllium husk benefits these dieters by acting as great substitute in baking, and aiding weight loss too.
What is Psyllium Husk?
Psyllium Husk is harvested from the Plantago Ovato plant. The seeds of this plant are a very high source of soluble fiber.
Psyllium is produced for its mucilage content. This is a clear gelling agent which comes from the seed coat. By grinding or milling the outer layer of seed the white fibrous material (the mucilage) is produced. This is the product that is referred to as psyllium husk.
The psyllium husk is hydrophillic which means it is able to bind with water and from a clear, colorless gel which can increase its volume by as much as 10%
This makes it great for use as a thickener in baking and cooking.
Health benefits of Psyllium Husk
Due to its fiber, one of the main uses for Pyllium Husk is as a treatment for constipation. It is the main ingredient in many medicines used for this purpose.
It is recommended that women take 21-25g fiber per day and men take 30 -38g, so just a tablespoon of psyllium husk can provide almost a quarter of the recommended amount.
All this fiber is great for in improving the function of your digestive system. It helps with the contraction of your stomach, which will aid enable the passage of food through your intestines, and increase bowel mobility.
Take a glass of water and psyllium daily for better digestion naturally. The best time to take this solution is immediately after eating a meal.
There have also been claims that Psyllium Husk is beneficial for reducing cholesterol and for managing type two diabetes.
It has also been linked to aiding in the regulation of blood/glucose levels, with this study supporting those claims.
In this study it was found that patients better tolerated their diabetes medication (metformin). They showed much better gastric tolerance of metformin following ingestion of psyllium husk.
A further study showed a reduction in the “bad” LDL cholesterol, and an increase in good cholesterol after taking psyllium three times a day before meals for 12 weeks (1)
However, for most people its greatest use is for adding fiber to a diet. Just one tablespoon of the husk powder contains 5g of fiber which is almost a quarter of the recommended daily allowance.
As an aid to weight loss a teaspoon or two of the powder is added to a glass of water and drunk immediately, before it has a chance to form a gel. Once the gel forms in the stomach, this helps you to feel full, and can minimize the risk of eating too much. It can also help to reduce your appetite, and minimize the times that you’re tempted to snack between meals.
Psyllium husks are a great way for keto dieters to reach their ideal fiber intake, which is sometimes difficult when keeping to their keto macros.
Health Food Store – If you’re looking for psyllium husk from bulk bins, this is the best place to go first. Many health stores stock bulk amounts of Psyllium husk, and this can be an economical way of buying it.
Drug Stores – Walgreens, CVS and Rite Aid all sell psyllium husk supplements. You may be able to find psyllium powder, but you might be more likely to find a supplement like Metamucil, which contains added ingredients. I recommend that you go with the plain psyllium powder.
Amazon – Amazon has the greatest choice of psyllium husk. You can easily compare prices, and check out any bulk buy deals.
Walmart – You can find psyllium husk and psyllium powder in Walmart.
Whole Foods – Whole Foods is a great store for all sorts of supplements and dietary aids. You should be able to find psyllium with no added ingredients.
Trader Joe’s – Has a house brand of psyllium husk.
Kroger – You can get whole husks and capsules at a Kroger store.
Holland and Barret – Psyllium Husks, pills and powder are all available here
Swanson Health– capsules and husks. Will dispatch from Gibraltar for customers in Mainland Spain.
Health Aid – Sells both powder psyllium and capsules.
Amazon.UK – sells everything, including all types of psyllium.