This article will discuss:
- Can you get beautiful skin without resorting to surgery or injections?
- Can beautiful skin be achieved with supplements?
- What are the best supplements for beautiful skin?
We often have issues with our skin. This can be due to the natural aging process, too much sun, a poor diet or not enough sleep.
Many of these skin problems can be put right by making lifestyle changes.
However, there are some things such as getting older, long standing acne or sun damage that will require some extra help.
This is where supplements come in.
They can help you to improve your skin, and look your best.
If you’ve just lost weight and reached your weight loss goals this is an amazing achievement. You will be healthier too.
Your friends and colleagues are congratulating you, and telling you that you look great.
You’re probably feeling more energetic and happy than you have in a long time.
However, if your weight loss has caused loose skin this will take the shine off your success.
We naturally loose skin elasticity as we age, but without a doubt it can also be a side effect of an otherwise healthy decision to lose weight.
Loose or dry and damaged skin can prevent you from feeling as confident as you should be feeling.
There are many supplements on the market which can help to improve the texture and appearance of your skin.
There is no doubt that some injectables can give a boost to your skin. A great (an expensive) surgeon may be able to take years off your face.
The downside is, this doesn’t always give the results you’re hoping for and it can be very heavy on your finances.
This is where supplements can make a great choice.
The right ones can offer multiple benefits to your skin, and improve your looks and confidence at the same time.
What to look for in a skin supplement.
Not all skin supplements are equal.
The market varies from heavy pore clogging creams that do nothing to your skin to pills and creams that have plenty of skin nurturing ingredients.
There are some ingredients that are absolutely essential for good skin. Choose a supplement that contains at least one of these:
- Hyaluronic acid
This is one of the best supplements that you can treat your skin with.
It has amazing abilities to retain moisture and to help your skin look healthy and plump.
Hyaluronic acid is crucial to the formation of collagen, which supports the structure of the skin. It also helps with cellular renewal.
It can also help with smoothing small lines and wrinkles
This is a supplement that needs to be ingested. We have seen no studies that suggest it is possible to absorb this supplement through the skin.
If you choose this supplement, it must be in pill or capsule form.
This is the most popular hyaluronic supplement on Amazon and we can see why:
- 100 mg in each capsule. 100% natural substance
- Free of fish, eggs, fish, peanuts, milk, soy, tree nuts and wheat
- Great value: You get 120 hyaluronic acid capsules in one bottle
- Manufactured in accordance with Good Manufacturing Practices and made in USA with Guaranteed Purity & Potency.
There are more than 700 customer ratings on Amazon for this product with 72% rating it at the highest possible 5 stars. One lady noted that even her lips were much improved and no longer chapped.
It seems we’re not alone in being fans of this product that really works.
This is a great product and you’re getting a large 200mg in every serving. 100% Natural product.
- This product will help support healthy joints and connective tissue and to enhance the health of the skin. NusaPure hyaluronic acid capsules give you 100 mg of this beneficial natural substance
- 100 mg dosage of hyaluronic acid is an optimum dosage to reap its benefits.
- 3 month supply, with the option to save more money using other buying options
- manufactured in accordance with Good Manufacturing Practices (GMP), and made in USA with Guaranteed Purity & Potency.
This is a higher dose than many people would have used before, but it has a lot of positive reviews and a lot of very satisfied customers.
We have nothing but praise for this supplement.
Curcumin is the active compound in turmeric. It is anti inflammatory and has many health benefits.
Due to it’s many health properties, this is a great supplement to use alongside your skin care supplements.
It’s anti aging properties will benefit your entire health which will lead to clearer and more vibrant skin.
It is known to reduce psoriasis and acne and eczema. It will also reduce the amount of breakouts you experience.
This has been our top curcumin product for some time.
For more information about curcumin and recommendations click here
This goes above and beyond what is needed in a turmeric supplement. We love the purity of this product.
This has 750mg of organic curcumin in each capsule. This means that just three capsules per day will give you 2250mg of curcumin.
We haven’t seen this amount in any other product.
The addition of organic ginger is a nice extra. This further aids absorption and bio availability.
With over 3500 reviews on Amazon and 85% at the highest 5 star rating, it seems that there are plenty of very satisfied customers.
Gluten-free, vegan and non-GMO. Manufactured in the USA, with each batch tested for safety and purity.
Research has shown that Biotin plays a role in the synthesis of fatty acids. Poor metabolism of fatty acids is believed to be the cause of many skin problems.
This supplement is more for rashes such as dermatitis rather than the lessening of lines or wrinkles.
A deficiency in Biotin will lead to scaly red rashes.
If the appearance of your skin due to aging is an issue, you’d be better with a hyaluronic acid supplement.
This product contains the right amount of biotin to promote healthy skin.
It will support cellular energy production. As it is a B vitamin, it will provide the dietary support you need for healthy skin.
As a bonus it will also help strengthen hair and nails.
By taking a Collagen Supplement you can help to improve the texture and strength of your skin.
The reason that skin looses its strength is that the collagen is damaged and/or you are producing less collagen than you used to.
The production of collagen naturally decreases as we age.
You need to boost your collagen levels by taking a collagen supplement every day or by eating more collagen containing foods.
Bone broth ( a great keto food ), eggs, cod, and gelatin which comes from collagen are all good choices.
If loose skin is a problem for you as well as lines or wrinkles, click here for more information and recommendations:
Collagen makes up almost 80% of the protein of the skin. It’s found in the dermis and gives skin its plump wrinkle free look.
This is the one that I now use myself, with great results.
Premium Multi Collagen Peptides Capsules (Types I,II,III,V,X) – Anti-Aging, Healthy Skin & Hair, Strong Joints, Bones & Nails – Hydrolyzed Collagen Protein Supplement for Women and Men – 30 Day Supply
I have to say that I am very pleased with the results.
This is another great supplement, and contains five types of collagen!
It comes with a 100% guarantee as they are so sure you’re going to love this product.
- This Collagen Complex contains ALL 5 Types of Collagen (Type I, II, III, V, X) that helps to maintain a young, strong, and healthy body.
- You will love the way it reduces fine lines, wrinkles, and stretch marks. Look amazing, feel amazing!
- STRENGTHEN JOINTS & BONES: Feeling aches and pains as you get older is “normal”, but we believe it doesn’t have to be!
- Risk free. If you don’t love this product they will put things right.
Zinc is often overlooked when people are wanting a supplement to improve their skin.
Zinc is a mineral that is essential for healthy skin. It aids in wound healing, acts as an astringent and may help in the treatment of acne.
Zinc has many functions and also plays a role in the synthesis of collagen.
It is a mild astringent and is great as a treatment for contidions such as acne.
It is drying to the skin, so this is not a product that you would use when you want a plumper, healthier looking skin. This is something you’d want to try if you suffer from moist skin issues.
True zinc deficiency is rare but if you suspect that you are deficient you should seek medical advice first.
If you are taking a multivitamin, you probably have enough zinc already.
Zinc can be purchased in most pharmacies, and there is also a wide range available online.
The take home message
Whichever supplement you choose is always going to be down to personal choice and your budget.
Use the information here to help you to make an informed choice about the best option for you.
There are now many products will be able to help you to get your skin into the best possible condition as look as good as possible.
If you have any questions or opinions about supplements for your skin, leave them in the comments section below.
I will get back to you with a reply.