Which are the best vitamin supplements for hair loss? When you notice that your hair is falling out find should you take a supplement? Vitamin supplements are sometimes but not always needed to regrow your hair.
When don’t you need vitamin supplements for hair loss?
Vitamin supplements are only going to work if you’re actually short of those vitamins.
There are many claims often seen on vitamin supplements.
However, if you don’t have a deficit of one of the vitamins needed for healthy hair, taking even more vitamins isn’t going to help you.
When we take vitamins without needing them they are simply pushed through and out of our body.
It’s not possible to super boost your hair growth by taking more vitamins than you need.
Consider your diet and lifestyle over the past three months. Are you eating a nutritionally sound diet?
If you are, there is very little chance that a lack of vitamins is the cause of your hair fall.
It has long been recognized that stress can cause hair loss. The hair loss often does not become obvious for about three months.
If you have been through a bereavement or other loss in the past few months, this can show in your hair.
Stress is the most likely reason that you’re seeing more hair than normal in your hairbrush.
In this case, you may well need some help to deal with your stressful situation.
Fortunately, your hair will recover naturally over the following three months.
When can vitamin supplements work for hair loss?
Only when you have a genuine vitamin deficiency will supplements help to slow down and reverse your hair loss.
There are a few reasons for why you may be short of vitamins. These include:
Starting a diet
Starting a diet (any diet) and reducing your overall intake too drastically will show in your hair.
When your body registers a lack of nutrients it seeks to conserve what energy it still has available.
Only essential body functions are taken care of. Your body will prioritize sending resources to your brain, heart and lungs.
Growing hair is not considered essential, and important vitamins and minerals will not be used for this purpose.
The company suggest that you take this supplement for between 30 – 60 days to see a result. They clearly state that this supplement will address the vitamin deficiency that could be the cause of your hair loss. This supplement also contains biotin which is important for hair growth.