The keto diet is an amazing diet loved for its weight loss and health benefits. However, a common side effect can be keto bad breath. Learn how to remove the keto bad breath without having to give up your diet.
If there is one issue which is associated with problems with the keto diet, this is it.
The purpose of the keto diet is to get your body into the healthful state of ketosis. This is achieved once you are no longer relying on glucose for energy.
Your body has made the metabolic switch to burning fat for fuel.
While this is good news for your weight loss goals, it true to say it does do a number on your breath.
The ketones that you’re body produces include beta hydroxybutyrate, acetoacetate, and acetone.
These are exhaled via your breath. They can give your breath that infamous nail polish remover smell.
Fortunately, as with other keto diet problems, this is only a temporary issue. You can deal with this by cleaning your teeth more often and using a mouth spray for the first few weeks.
Make sure that you’re drinking enough water as dehydration can make bad breath worse.
As your body adapts fully to ketosis, bad breath will become less of an issue. It should go away altogether after two weeks
Fortunately there are several products on the market which are super effective at dealing with this problem. We’ve put together a list of some of our favorites.
Make sure that whichever one you choose, it is sugar free and a completely natural product.
STOPS BAD BREATH – Oxyfresh Lemon Mint Mouthwash offers a fast-acting solution for fresh breath that lasts all day! A patented mixture of Oxygene and zinc completely fights bad breath right at the source, so you no longer need to worry about bad breath.
ONLY SAFE INGREDIENTS – This fluoride free mouthwash is uniquely formulated with essential oils and extracts from lemon and peppermint for a fresh sensation. It is alcohol free so you get all the benefits with none of the burn.This product also contains aloe to help soothe and refresh the mouth, as well as xylitol, a natural plaque-fighting sweetener.