Do you often feel shaky, thirsty and nauseous? Does missing a meal even by just a few hours cause you a major headache? You may suffer hypoglycemia without diabetes: keto diet planning could prevent this.
Many people with this condition recognize their symptoms as being hypoglycemic.
However, they are often confused about why they should have low blood sugar. They know that they are not diabetic.
Because of this, they often decide that low blood sugar cannot be the real issue.
Surprisingly few people know that there is such a thing as non diabetic hypoglycemia.
This leads to people suffering the effects of hypoglycemia for many years before finding an answer.
Can you experience hypoglycemia without having Diabetes?
It’s proven to be possible to suffer hypoglycemia and experience all it’s symptoms without being diabetic.
In non diabetics, hypoglycemia can occur if you are unable to keep your blood/glucose levels within the healthy range.
Following a meal which was heavy on simple carbs, or missing a meal would normally cause your blood/glucose levels to drop after a few hours.
Usually, this situation is dealt with automatically by the body.
Many people will feel hungry as a result and possibly tired and thirsty but rarely will they feel anything else.
If you are unable to keep your blood/glucose levels within the healthy range, you may experience some of the following:
These symptoms may be strong enough that you are unable to go about your normal daily tasks. You’ll feel tired and thirsty until you increase your blood sugar levels by taking something sweet to eat.
This would indicate that you have non diabetic hypoglycemia.
There are two types of Hypoglycemia
This occurs after a meal, especially a meal that contained a lot of sugar and other simple carbohydrates.
You may have experience of this happening after eating candy, cookies or a slice of cake.
This type of hypoglycemia is associated with an increased risk of developing diabetes.
Non-Reactive Hypoglycemia can happen after taking certain medication.
It can also become a problem if you have other medical conditions.
A hormone imbalance can also produce hypoglycemia.
Who is at risk of developing non-diabetic hypoglycemia?
This condition can develop if you already have prediabetes, are over weight or have other health issues.
It can affect anyone at any stage in their life.
There is also an increased risk if someone else in your family has the condition, or you have had surgery on your stomach.
Always consult with your medical adviser if you believe that you may have this condition. There are tests that can determine if this is the cause of your symptoms.
It would be a good idea to keep a food diary to show your health provider, as this can help with the diagnosis.
How can you treat hypoglycemia?
The chances are that if you are suffering from this condition, you have already found a few ways to treat low blood sugar.
These methods would include:
Eating a sugary snack
Drinking orange juice, or a sugar filled soft drink
Using glucose tablets
These methods will increase your blood/sugar levels, and will improve your symptoms quickly.
However, the downside is that you will often experience another episode a short time later.
It is better to take a snack of complex carbs.
If you treat hypoglycemia with complex carbs, the increase in blood/glucose levels will be more stable, and will you are less likely to suffer a rebound drop.
However, it’s important to not just manage hypoglycemia as and when it occurs.
Hypoglycemia can cause health issues if it is not properly dealt with.
It’s important to find a way to prevent this happening at all.
Change your diet to stabilize your blood/glucose levels.
You need to stabilize your blood/glucose levels as much as you can to prevent hypoglycemia happening in the first place.
The Keto Diet has been proven to help stabilize blood/glucose levels, and is able to reverse type 2 diabetes.
This is due to the fact that the Keto diet is a low carbohydrate, medium protein and high fat eating plan.
Carbohydrates, especially simple carbs are known to cause a spike in blood/glucose levels.
This will cause your body to increase its production of the hormone Insulin, which will correct the level of glucose in the blood.
Unfortunately, this will very often cause a rapid drop in blood/glucose levels a few hours later.
If you have non-diabetic hypoglycemia, it’s possible that you will have produced more Insulin than normal, and your levels of glucose are going to fall a lot lower within a few hours of eating simple carbs.
When following the low carb keto diet, the foods that are responsible for this reaction are severely limited.
The normal recommended daily allowance of carbs is 20g net carbs each day.
Examples of simple carbs are:
Baked goods including cakes, cookies, fruit pies
Grains including wheat, breakfast cereal, oatmeal, pastry and bread
Starchy root vegetables such as potatoes and carrots