Instant Pot Keto Cooking And Recipes

I had been following the keto diet for more than two years before I recently stumbled upon this great book about instant pot keto cooking and recipes.

This book has taught me how to use my instant pot  properly plus has shown me how to produce some amazing keto meals.

My knowledge of how to best use my instant pot was sketchy to say the least.

Also, I had not fully appreciated just how many great keto meals it could help me make.

At no stretch of the imagination could I be described as a goddess in the kitchen.

Now I’ve made some fantastic keto meals by following the easy instructions in this book.

Only published in 2020, this book has already gained a lot of attention and its easy to see why.

Keto Instant Pot Cookbook for Beginners: 1001 Burn Low Carb Days Keto Instapot Cookbook: The Ultimate Keto Instapot Cookbooks Guide: Quick and Easy Low Carb Pressure Cooker Recipes for Everyone

This great cookbook has completely transformed the way I cook keto friendly meals. I was often put off delicious sounding recipes by the thought that they would take too long to cook.

Plus, as already mentioned, I wasn’t really using my instant pot to its full potential.

So, having a recipe book which also showed me how to use my instant pot was super useful.

This is the instant pot I use, and I’ve got only good things to say about it.

It’s not the largest pot, but its 6 quart size lets me make food for at least six to eight friends.

Instant Pot Duo 7-in-1 Electric Pressure Cooker, Slow Cooker, Rice Cooker, Steamer, Saute, Yogurt Maker, and Warmer, 6 Quart, 14 One-Touch Programs


  • This instant pot has a  microprocessor which monitors pressure, temperature, keeps time. Also adjusts heating intensity and duration to achieve desired results every time
  • Cooks Fast and Saves Time: The Instant Pot Duo multi-cooker combines 7 appliances in one. It can be used as a pressure cooker, slow cooker,  steamer, sauté pan and warmer. Food is cooked up to 70% faster 14 one-touch Smart Programs put cooking ribs, soups, poultry, fish and more on autopilot – with tasty results
  • Easy to Clean. Fingerprint-resistant stainless steel lid and components and accessories are dishwasher safe
  • Plenty of Recipes. Free Instant Pot app on iOS and Android devices. Pre loaded with hundreds of recipes for any cuisine to get you started on your culinary adventure. Millions of users provide support and guidance in the many Instant Pot online communities
  • Advanced Safety Protection – The 10+ built-in safety features, including Overheat Protection, Safety Lock and more to ensure safe pressure cooking
  • Most Popular Size Capacity: 6-quart large capacity cooks for up to 6 people. Also great for meal prepping and batch cooking for singles and smaller households
  • Stainless Steel Inner Pot.The Instant Pot stainless steel inner pot is made with a 3-ply bottom for durability and is healthy and dishwasher-safe

Great keto food in less time

Having only a few hours each day to spare, I don’t want to spend most of my leisure time in the kitchen.

However, I love great food, and the quick snack type meals that I was eating soon lose their appeal.

Plus, after shamelessly eating at friends homes, it was time I put in some kitchen time and had a few of those friends over to mine.

Therefore, finding a book about both instant cooking and keto was just what I needed.

Without a doubt, once I’d learned the basics, cooking with keto has become more of an adventure than a worry.

Now I feel confident that my food is going to taste great.

And all the meals keep me within my keto macros too.

Its good to have the ability to rustle up seriously good meals in the time it takes to change out of my shoes and wash my hands.

Moreover, by following simple recipes I’ve become a much more confident cook.

And it’s not just my friends who are benefiting.

I can honestly say I’m eating tastier meals now than I was before I ever started on my keto journey.

So what is this great instant keto cookbook?

This book makes doing the keto diet as easy and straightforward as possible.

Every recipe comes in both high fat and low fat versions. There is also a detailed nutritional summery after each recipe.

This  makes it super easy to build up your daily recipes.

And still keep within your keto macros.

Every recipe includes instructions and tips that will leave you with no excuses not to cook a perfect recipe.

These are amazing dishes that taste as good as they look.

If you’re new to keto and new to instant pot cooking, this book is going to get you up and running in no time.

These days, more of my meals are made with my instant pot than by any other method.

By following the easy instructions in the book and using my instant pot, I’ve got even more tasty keto meal options to choose from.



There is no need for the keto diet to be boring or restrictive

In my opinion, having a wide range of meal options makes keeping to a healthy keto diet even easier.

Instant Pot Keto Cooking And Recipes

Instant Pot keto Cooking and Recipes

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