The keto diet continues to gain popularity and more than ever people are seeking to optimize their health. With all this interest, many are looking for the best keto supplements for weight loss as well as health benefits.
Here at Living Well With Keto we’re the first to say that as a standalone eating plan, the keto diet is able to meet all your daily nutritional needs.
There is no reason to go without any vital macro or micro nutrient or mineral.
However, we’re also realistic: Not everyone has all day to learn about the nutritional value of every food they are going to eat. It’s possible that you’re one of those people.
Plus, who doesn’t want to take the easy road from time to time?
So with that having been said, we’re going to take a look at the best keto supplements for weight loss and/or health benefits.
Magnesium
Magnesium is used by your body for literally hundreds of different processes.
It will keep you feeling energetic, stabilize your blood/glucose levels and is proven to help boost your immunity.
Magnesium-dependent functions include the synthesis, release, and activity of cells of the immune system. This has been reported from in vivo and in vitro studies.
Further, by supplementing with Magnesium you can reduce muscle cramps, improve insomnia and reduce anxiety (1)(2)
Having tried a few, this is one that we can personally recommend.
It has high absorbance and is easy on the stomach.
There are many options of course, and it can be an individual preference as to which one you want to try.
Omega 3 Fatty Acids
Anyone who is following the keto diet will be familiar with the weight loss and health benefits of fatty fish. Salmon, tuna, herrings, trout and mackerel are all great low carb choices.
However, you may not be enough of a fan to want fish at least twice a week. If this is the case, then you can certainly boost your diet by including an omega 3 fatty acid.
Omega 3 fatty acid is important. Without a good balance of omega 3 you will be at increased risk of many diseases caused by chronic inflammation .
If you do need a supplement, you should look for a brand which has at least 500mg EPA and HDA in each 1000mg serving.
This supplement fits the bill and is one that we’d recommend. It’s also sourced from only wild Alaskan fish which is a nice extra.
Again, there’s a lot of choice, but remember to check the ingredients list carefully before you buy.
Greens Powder
As already mentioned, the keto diet is a complete nutritional way of eating.
This supplement will be for you if you’re not too keen on veggies. Or maybe you’d prefer to spend less time in the kitchen.
Fans of the dirty keto style of eating would definitely benefit from this supplement.
While we suggest that you consider a more clean version of keto, we both know it’s up to you exactly how you go about your diet.
If you’re eating lots of meat and skipping your veggies consider this supplement. Make up for your lack of vegetables by making sure you include greens powder in your diet every day.
You’d do no better than this green superfood. We like the original but it does come in other flavors. Mix it into drinks, food or whatever you’re baking.
MCT Oil
The unique property of MCT’s is that they can be directly used for energy as they can be converted into ketones as soon as they reach the liver via your bloodstream.
They will give you a quick and healthy boost that is far superior to the energy drinks from the store.
Due to the fact that MCT’s are processed so quickly, this minimizes the chances of the oil being stored as body fat.
MCT oil is an amazing boost to your keto diet and can help you get your body into fat burning ketosis more quickly.
If you’d like more information about MCT oils and their benefits when used with the keto diet visit : MCT Oil For Keto.
This product has long been our favourite. This C8 MCT oil will boost your keto weight loss and help you to reach all your health goals.
For more of our MCT oil recommendations click here
Exogenous Ketones
Exogenous Ketones are a great supplement for thoses times when you prefer to get into ketosis more quickly. They will also help when you need extra energy or focus.
They can also enable you to eat a few more carbs than usual.
For this reason exogenous ketones are helpful for when you’ve slipped up. They will get you right back into ketosis and on track for your weight loss and health goals.
By achieving ketosis quickly, or getting back into it after a carb binge, exogenous ketone supplements will have you burning fat as soon as possible.
Further, there is overwhelming evidence of the appetite suppressing properties of this supplement too.
This is another product that we have had a great opinion of for some time. Contains only clean ingredients and can help you to avoid or reverse the effects of keto flu too.For more details about exogenous ketones, and other options for ketone supplements click here
So, take your time and make your choice. A keto supplement can help you to achieve ketosis more quickly and have you burning fat in no time.
Further, they will ensure that you’re getting all your micro nutrients if you include a green powder in your diet.
A good quality supplement can help you recover from or avoid the keto flu. They can also boost your energy and give you a good nights sleep.
Whatever your reasons for deciding to supplement your keto diet, these products will help you on your journey.
They can sometimes make the difference between reaching your health and weight loss goals, or falling off the keto wagon.
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