The keto diet continues to gain popularity and more than ever people are seeking to optimize their health. With all this interest, many are looking for the best keto supplements for weight loss as well as health benefits.
Here at Living Well With Keto we’re the first to say that as a standalone eating plan, the keto diet is able to meet all your daily nutritional needs.
There is no reason to go without any vital macro or micro nutrient or mineral.
However, we’re also realistic: Not everyone has all day to learn about the nutritional value of every food they are going to eat. It’s possible that you’re one of those people.
Plus, who doesn’t want to take the easy road from time to time?
So with that having been said, we’re going to take a look at the best keto supplements for weight loss and/or health benefits.
Magnesium is used by your body for literally hundreds of different processes.
It will keep you feeling energetic, stabilize your blood/glucose levels and is proven to help boost your immunity.
Magnesium-dependent functions include the synthesis, release, and activity of cells of the immune system. This has been reported from in vivo and in vitro studies.
Further, by supplementing with Magnesium you can reduce muscle cramps, improve insomnia and reduce anxiety (1)(2)
Having tried a few, this is one that we can personally recommend.
It has high absorbance and is easy on the stomach.