Most people are aware that sugar at 100% carbohydrate is off the menu when it comes to the keto diet. For this reason, you’ll be looking for the best sweetener for keto eating while staying within your daily macros.
The keto diet requires that all sugar, including hidden sugars are avoided.
Luckily there are plenty of sugar substitutes that can be used instead.
While technically all substitutes will help you to stay on your keto plan, they are not created equally.
There are some sweeteners that should be avoided altogether as they are not good for your health. These sweeteners are: