Looking for the best way to lose weight fast? Read this and discover a well researched method that thousands of people have successfully used to reach all their health and weight loss goals.
If you’ve ever tried to lose a little weight by restricting your intake, or eating foods that you didn’t particularly like, you’re going to love finding out that this diet is different.
You won’t need to starve yourself, you can eat until you’re full.
Plus, it’s all about making some food swaps that will be tasty and filling while at the same time causing you to drop weight easier than you ever thought possible.
And the good news doesn’t end there.
With this diet, you’ll be not only losing weight, but it won’t creep back once you return to your normal diet.
However, many people enjoy this way of eating so much that they never return to their old style of eating. They maintain their weight by using this method for many years, or even permanently.
Sound too good to be true?
There are literally hundreds of thousands of people who have reached their goal weight and improved their health with this diet, and you can too.
So, welcome to the low carbohydrate diet known as the ketogenic or keto diet.
What makes the keto diet different to other diets?
The keto diet is different to any other diet you may have come across.
It’s a science based diet that helps you to lose weight by working with your body and your hormones.
It does this by showing you how to eat foods that your body cannot store as fat. Instead, you’ll only be eating the sort of foods that will give you
- Increased energy and focus
- A stable supply of energy throughout the day without the post meal slumps.
- A better nights sleep
- Lower risk of developing diseases including cancer, Alzheimer, Parkinson disease and thousands of others.
- The ability to reverse type 2 diabetes, and no longer need medications.
- Minimize or completely stop Migraine headaches
- Reduce hunger and the need to snack in between meals
- Reduce dangerous chronic inflammation
- Get rid of dangerous visceral fat
- Maintain muscle while at the same time as losing body fat
So, just how does the keto diet do all these amazing things to your body?
The keto diet’s main aim is to move your body from burning glucose for your energy needs to burning fat for your energy needs.
During the process of burning fat you body will produce ketones. You will be in ketosis as long as you are burning fat.
This can be fat from your food or stored fat. Obviously, turning your body into a fat burning machine is going to be good news if you have a little too much of it already.
On top of weight loss, ridding your body of excess fat, especially visceral fat will bring you numerous health benefits too.
The keto diet achieves this by lowering your daily carbohydrate intake to 20g net per day or less.
At this super low level of carbohydrate intake, you will not be taking in enough carbs for your body to convert to glucose.
Without glucose to burn for energy your body will first use your store of glucose. However, when this is depleted (normally within 5 days or so) your body will need to find an alternative source of energy.
Luckily for you, evolution has provided us all with a second metabolic pathway which we can use when we are not eating enough carbohydrates.
This second pathway uses our stored fat as fuel instead, and the conversion to fat burning is natural and healthy.
After all, that’s exactly why we store fat in the first place, to use it when carbs aren’t available.
In past times our supply of food was erratic and there would often be hours or days between meals.
If we all died within a few days of not eating, humans wouldn’t be here at all.
Evolution designed our bodies to lay down fat in times of plenty, and to utilize that fat when times were hard.
Now here’s the thing:
We still lay down fat, but we never miss a meal.
This is the single biggest cause of the obesity that you see all around you. It’s the biggest single cause of your weight problems too.
We are no longer in a world where we have to miss a meal. Far from it. Between meals and snacks, some people are almost eating all day without a break.
All day, every day. For years.
Not only that but the type of food that they’re eating is wrong. The standard American diet is super high in carbohydrates.
These excess carbohydrates can cause massive spikes in blood/glucose levels, which cause our bodies to release the hormone Insulin to deal with this high amount of glucose in our blood.
Unfortunately for most of us, this same hormone Insulin is also the body’s storage trigger.
When you have a lot of Insulin being produced it is basically telling your body to go into full fat storage mode.
Every single carb that you eat over and above what you need for your immediate energy needs will be converted into fat and stored in your body.
But don’t we need carbohydrates to survive?
No. There is no such thing as an essential carbohydrate. Your body does not need you to eat them. There are a few functions for which you require carbohydrates and your body can make these itself.
When your body needs carbohydrates for some functions, especially neurological ones that can only use glucose from carbohydrate, it will make those carbs from protein or fat.
Your body is able to use the amino acids from both protein and fat and produce the needed glucose.
You don’t need them. You won’t die without them and they make you fat. Fat and sick.
If you need some more information about carbohydrates read:
How many carbohydrates do you need everyday
What can I eat on the keto diet?
The keto diet is a low carb, medium protein and high fat diet.
Your carb, protein and fat allowance is worked out according to your body type. However, your carb allowance is always 20g net carbs each day.
To find out your own personal daily allowances use this keto diet calculator.
Once you have your daily allowances, you can choose from any low carb foods, and you eat until you’re comfortably full.
The keto diet is not a calorie controlled diet, but nor is it an all you can feast. Eat until you’ve had enough. Due to the high fat allowance in the keto diet, you should not feel hungry in between meals.
Reducing your calories is not recommended, and the old calorie in – calorie out diet is not only very hard to keep to, it will cause you to regain all your lost weight once you come off the diet.
For a detailed description of the foods you can eat on the keto diet read:
What can you eat on a keto diet
You can also read more about eating the right carbohydrates here. This will give you all the information you need to make sure that the 20g net carbs you can eat a day are the healthiest ones.
Download your completely free 28 day diet plan plus shopping list here:
Free Keto diet plan (28 day keto diet plan)
Is the keto diet healthy for weight loss?
The keto diet is able to fully meet all your nutritional needs.
You will be basing your diet on fish, meat, healthy fats, eggs, cheese and above ground vegetables. Ideally you should be eating whole foods, and eliminating any packaged or pre made food.
This way you will be getting all the nutrients, micro nutrients and fiber that your body requires for health.
This does take some planning, and you’ll need to keep a food chart to hand especially as you start your keto journey. You’ll soon become aware of the foods that you can or cannot eat.
The main foods to avoid are the carbs heavy ones such as sugar, flour, potatoes and other root vegetables, milk, grains and legumes.
For the sake of your health it’s also suggested that you avoid all seed oils. Consider using only healthy oils such as olive oil, coconut oil, butter, lard and tallow.
How quickly can you lose weight on the keto diet?
If you’re looking for a fast, effective way of losing weight while retaining healthy muscle mass, the keto diet is for you.
There is overwhelming evidence that this diet is amazing effective at reducing your weight.
It does this by causing your body to burn your stored fat for energy, and you will see the results within the very first week.
If you are following the keto diet correctly, you will quickly and easily reach your weight loss goals without having to go hungry, or eat boring low fat foods.
If you’re looking for the best way to lose weight fast, the keto diet is for you.
This amazing diet is supported by science and has the approval of many thousands of people who have tried it.
The keto diet has helped people to meet all their weight loss and health goals in the quickest possible time.
It is a nutritionally complete diet, and offers a wide variety of tasty foods. You will be able to eat until you’re full. ´
Plus you will benefit from day long energy and improve mood, while losing weight more easily than you ever thought possible.
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