The keto diet is now widely acknowledged as a fantastic way to lose weight. With its emphasis on low carb food, here are some great foods for a keto diet. These foods will help to keep you on track to reach all your weight loss goals.
These foods are healthy, packed with nutrients and easy to prepare and eat. They will help you to keep on track with your keto low carb eating.
Further, with its multiple health benefits, the Keto diet will keep you in good shape too.
This is a diet that’s as famous for its multiple health benefits as it is for its ability to turn you into a fat burning machine.
Even better is the ability of the keto diet to shift that hard to get rid of visceral fat.
With all these healthy benefits, it’s not surprising that the keto diet has gained thousands of followers. It’s popularity is growing all the time.
Thankfully, many in the Medical community are also discovering the benefits of low carb eating. Many are now recommending this diet to their patients with type 2 diabetes and migraine.
Further, many people are reducing dangerous chronic inflammation too. Chronic inflammation is the cause of a very long list of serious diseases.
When your new diet is this good, you’ll want to know all the tips for getting the most out of it.
Great foods for a keto diet:
To keep within the low carb requirements of keto, you need to avoid root vegetables. Concentrate on above ground vegetables and try to include a variety of these vegetables each day.
Not only are they packed with healthy vitamins and minerals, they contain valuable amounts of dietary fiber too.
Cauliflower is an amazingly versatile vegetable. There are literally thousands of ways to prepare it.
Learn to make cauliflower rice and you’ll give up high carb normal rice forever. Not only is it super tasty, you can add it to anything else you’re eating.
Another vegetable that is so good you should be thinking about eating it every day is avocado. The avocado really is a super food. By the time you’ve subtracted the fiber carbs (which don’t count) you’ll be left with a very low carb treat that’s packed with vitamins and minerals.
Try putting avocado in salads, or slightly melting it on top of a ribeye steak. Who said you’ll feel deprived on the keto diet?
Broccoli is another popular veggie. Finely chopped and quickly cooked in a skillet, and you have a super tasty side in no time. Try using bacon fat, and you’ll have a treat on your plate.
Olives are also great. The health benefits of olive oil are well-known, and whole olives make great keto snacks.
Both avocado and olives will help you to reach your daily fat macros too.
Team some olives with a hard mature cheese for a strong tasting snack that will help to keep you full between meals.
All fish and meat
All fish and meats are allowed on the keto diet.
Try to choose meats that have a high fat content as this will help you to reach your keto macros. If you’re not too sure what your individual daily macros should be, use this simple keto calculator.
It’s also important to buy the most expensive meats that you can afford. If your budget stretches to it, choose grass fed meats as they are less likely to contain antibiotics. This meat won’t just taste better, it will be better for your health too.
However, if your budget doesn’t stretch to premium meats, don’t worry: Cheaper cuts will work for you too. Again, choose fatty cuts where you can.
Belly pork, sausages and beef burgers are all keto, and will keep you on track while not breaking the bank. Packs of minced meat are good budget buys too.
Plus, who doesn’t love bacon with, well, everything.
When it comes to fish, try to choose fish that’s high in omega three fatty acids. These fish are great for your health and can be found in most stores.
Tuna (fresh or tinned) is full of omega three, and is a food that can be added to numerous dishes. Mixed in with a salad is a quick and tasty way to use it too.
Other oily fish are:
- trout
- salmon
- sardines
- pilchards
- kippers
- eels
- whitebait
- mackerel
- herring
Again, these fish range from expensive to very cheap. Try to include fish in your keto diet at least twice each week.
Eggs
There is nothing bad to say about eggs. They are a great addition to your diet and you could eat them every day.
Scrambled, fried, poached or as an omelet they are as good alone as they are when being used as a side.
Eggs are nutritionally dense and will help you to make sure that you meet all your nutritional needs. They contain fats, protein, vitamins and minerals.
Plus they are keto friendly with a very low carb count.
Again, choose free-range if you can, but even the cheaper eggs have a lot to offer you.
A few years ago people were being told to limit their intake of eggs to two eggs each week. There was a belief that the high amount of cholesterol in eggs was bad for your health.
However, new research has proved that dietary cholesterol has little effect on the levels of bad cholesterol. The average person is going to be able to make eggs a regular part of their keto diet without any negative effects.
Healthy oils
The keto diet emphasizes the need to include up to 70% of your daily intake in the form of fat.
With this in mind, you’re going to need to find ways to add fat to your diet whenever you can.
There is no need to feel anxious about the amount of saturated fat you’re eating. Read here to see why saturated fats are not the enemy they were once thought to be.
However, its important that you include only healthy oils in your diet. These should include:
- Olive Oil
- Butter
- Ghee
- Tallow
- Lard
- Coconut Oil
- MCT Oil
- Avocado Oil
Avoid dangerous seed oils and margarine. These foods are not good for your health.
Nuts
No guide to great foods for a keto diet is going to be complete without nuts.
Who doesn’t love a snack of these healthy treats. They are great as a snack or added to a salad to give it that extra crunch.
However, be warned, even the very low carb nuts such as Brazil, Pecans and Macadamias are way too easy to eat. It’s easy to go over your daily carb limit in no time.
Don’t make the mistake of eating them straight from the packet. Unless you have an iron will power, you’re going to find that you have finished the whole packet without thinking about it.
If you are going to enjoy nuts, measure out how many you want to eat beforehand. If you don’t think you could stop at just a few, consider leaving nuts off your menu altogether.
The take home message:
These great foods for a keto diet are the sort of foods you can buy anywhere, are not too expensive and can be eaten in many different ways.
These are the sort of foods that you should consider to be the core of your allowed foods on the keto diet. They all work well with the fat, carb and protein requirements of keto too.
On top of that, they are nutritionally dense foods. These single ingredient foods are the types of food that you should be eating all the time.
Natural and healthy, they are all packed with necessary minerals, vitamins and proteins. Plus they will give you plenty of that ketosis inducing fat that you’re looking for.
If you include these foods, you will make the most of your keto diet. You’ll be a fat burning expert in no time.
Obviously, you’re going to discover a few mainstay foods yourself. Feel free to add them in the comments, and help others who are just beginning their keto journey.
The foods listed here can all be prepared in multiple ways. Take some time to a little planning you’ll find that you have a nearly endless choice of tasty meals that are keto friendly too.
There is certainly nothing boring about the keto diet.
Remember to eat until you feel that you’ve had enough, this is not a diet that requires that you go hungry.
Indeed, the key to success with the keto diet is finding meals that you love, and can eat completely guilt free.
In this way you’ll be meeting all your weight loss and health goals in a natural and healthy way.
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