Intermittent Fasting With Keto Diet

Intermittent fasting with the keto diet

The keto diet is a fast and efficient way of losing weight. When you combine intermittent fasting with keto diet, you will be super charging your already amazing results.

This speed keto diet is becoming ever more popular.

This is because  people realize that by combining the keto diet with intermittent fasting you get all the benefits of both interventions at the same time

The keto diet is widely accepted as an amazing way to lose weight quickly and keep it off too.

It is also pretty famous for its long list of health benefits.

This is due in large part to the ability of the keto diet to reduce chronic inflammation .

If you’re not too sure why inflammation is a bad thing click here to read more.

Further, the keto diet is great at reducing dangerous visceral fat . This type of fat  is known to be a risk factor for many serious diseases.

Also, if this isn’t enough to have you reaching for your keto diet books;  the keto diet can help prevent or reverse type 2 diabetes.

On top of all this, the keto diet is widely recognized for achieving all these things quickly and effectively.

So, is it possible to improve on these already impressive results?

Fortunately for you, it is possible.

All you need to do is combine your keto diet with intermittent fasting. This mix of intermittent fasting with keto diet will turbo charge you towards all your weight loss and health goals.

Intermittent Fasting

Intermittent Fasting With Keto Diet

Intermittent fasting (IF) refers to any period of time up to 3-5 days during which you voluntarily stop eating.

This can be for as short a period as simply skipping breakfast up to 3 -5 days for a complete immune system reset.

The most popular schedule for intermittent fasting is the 16/8 method.

This fast consists of eating all your food in an eight-hour window. For the remaining 16 hours you drink only water, black tea or black coffee.

As with the keto diet, intermittent fasting has also been shown to reduce inflammation and stabilize blood/glucose levels (1) (2)

The benefits of combining the keto diet with intermittent fastingIntermittent Fasting With Keto Diet

The keto diet depends on you reaching the state of ketosis.

This is achieved by eating so few carbs that your body is forced to switch from burning to glucose for fuel to burning fat for fuel.

As a result of this metabolic switch ketones are formed. This gives the keto diet its name, and you an impressive list of benefits.

When the Keto diet is combined with intermittent fasting there are extra benefits.

Firstly, it becomes possible to enter the healthful state of ketosis much more quickly.

Further, by combining IF with keto you will be able to burn more fat than you would by diet alone.

This is because fasting will increase your metabolic rate. It does this by increasing thermogenisis (heat production) which will increase the use of your stored fat. (3)

An eight-week study looked at 34 resistance-trained men. Those who practiced the 16/8 method of intermittent fasting lost nearly 14% more body fat than those following a normal eating pattern (4)

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There is plenty of evidence to demonstrate that by combining the keto diet with intermittent fasting, the benefits of both are enhanced.

However, its certainly true that either method will help you to lose weight. Either method  alone will improve health and decrease dangerous visceral fat and inflammation.

By combining both the keto diet and intermittent fasting you will be maximizing chances of improving your health. This is in addition to  boosting the speed at which you will be able to lose weight.

Try experimenting with different lengths of fast, and see which one seems the best fit for you and your lifestyle.

It may be that you use different lengths of fast from time to time, and there is no evidence that suggests that you cannot do this.

The trick is to make sure that your keto diet and fasting regime is comfortable, and fits well with the way you lead your life.


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  1. This diet can have a double effect on your health if combined. I have personally tried it for 6 months and can tell you from personal point of view. You won’t only loose weight but also feel amazing too! I’ve enjoyed this great read. Tank you for sharing.

    Best of luck

    1. Hi Habib,

      Many thanks for sharing your experience with the keto diet. It’s always good to know that more and more people are feeling the health and weight loss benefits of this diet.

      Pleased you enjoyed the article too.

      Best wishes,


  2. Thank you for explaining this diet. It is interesting as many people think you put on weight if eat fat which is not true as I am learning. Thanks again.

    1. Hi Angee,

      Pleased to see that you found the article informative.

      You’re quite right, dietary fat is often blamed for weight gain. The truth is that it is very healthy and necessary to include fat in our diet.

      It is foods that are too high in carbohydrates that are to blame for people gaining weight.

      By reducing the amount of carbs we eat, our diet becomes more healthy. The keto diet is of course a super low carb option, and is amazingly good at causing weight loss without going hungry.

      All the best,


  3. I sort of grew naturally into intermittent fasting. We emigrated to Spain where they eat at totally different times then we were used to. Dinner for instance is between 9 and 11 pm. Way too late for me, I would never fall asleep. So we skipped dinner. 🙂
    I have more or less the 8/16 system and sometimes it is 9/15. But I am very happy with it.
    Good to read your view on it. Thanks.

    1. Hi Hannie,

      Thanks for your comments.

      I’m pleased to see that you’ve found a way of intermittent fasting that fits in well with your family´s eating times.

      That is the most important thing. I.F. needs to fit with your social life and your own meal times. Once this is worked out, fasting becomes easy.

      There is a lot of evidence to suggest that you should not eat within 3-4 hours of going to bed. So it would seem that your decision to skip your evening meal is a super healthy choice too.

      Best wishes,


  4. Judy,

    I really appreciate for sharing this post. Just what we need right now. My husband tried to do a water fast to lose weight, especially his belly fat. But because he only drank water, he could only do it for 24 hours. His initial plan was for at least 72 hours.
    I have been eyeing on the keto diet for a while now. So, I’ll have my husband read this post so he can restart his fasting again but using a better method.
    Fingers crossed. I hope it works for him.

    1. Hi Ferra,

      Thanks for your comments.

      Your husband probably need to do a few shorter water fasts to begin with. He can always work his way up to a longer fast once he has got used to doing them.

      Have him read through the advice and also he’ll need to make sure that his electolytes are ok. Personally I use a little extra salt on the days I’m fasting for this reason.

      Hope it all goes well for him,

      Best wishes,


    1. Hi Catherine,

      Pleased to see that my article has inspired you to get started on your keto journey.

      Read What is the keto diet about? to get started.

      There are further links at the end of the article, which will help you to exand your knowledge.

      Best wishes,


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