The keto diet is a fast and efficient way of losing weight. When you combine intermittent fasting with keto diet, you will be super charging your already amazing results.
This speed keto diet is becoming ever more popular.
This is because people realize that by combining the keto diet with intermittent fasting you get all the benefits of both interventions at the same time
The keto diet is widely accepted as an amazing way to lose weight quickly and keep it off too.
It is also pretty famous for its long list of health benefits.
This is due in large part to the ability of the keto diet to reduce chronic inflammation .
If you’re not too sure why inflammation is a bad thing click here to read more.
Further, the keto diet is great at reducing dangerous visceral fat . This type of fat is known to be a risk factor for many serious diseases.
Also, if this isn’t enough to have you reaching for your keto diet books; the keto diet can help prevent or reverse type 2 diabetes.
On top of all this, the keto diet is widely recognized for achieving all these things quickly and effectively.
So, is it possible to improve on these already impressive results?
Fortunately for you, it is possible.
All you need to do is combine your keto diet with intermittent fasting. This mix of intermittent fasting with keto diet will turbo charge you towards all your weight loss and health goals.
Intermittent fasting (IF) refers to any period of time up to 3-5 days during which you voluntarily stop eating.
This can be for as short a period as simply skipping breakfast up to 3 -5 days for a complete immune system reset.
The most popular schedule for intermittent fasting is the 16/8 method.
This fast consists of eating all your food in an eight-hour window. For the remaining 16 hours you drink only water, black tea or black coffee.
As with the keto diet, intermittent fasting has also been shown to reduce inflammation and stabilize blood/glucose levels (1) (2)
The keto diet depends on you reaching the state of ketosis.
This is achieved by eating so few carbs that your body is forced to switch from burning to glucose for fuel to burning fat for fuel.
As a result of this metabolic switch ketones are formed. This gives the keto diet its name, and you an impressive list of benefits.
When the Keto diet is combined with intermittent fasting there are extra benefits.
Firstly, it becomes possible to enter the healthful state of ketosis much more quickly.
Further, by combining IF with keto you will be able to burn more fat than you would by diet alone.
This is because fasting will increase your metabolic rate. It does this by increasing thermogenisis (heat production) which will increase the use of your stored fat. (3)
An eight-week study looked at 34 resistance-trained men. Those who practiced the 16/8 method of intermittent fasting lost nearly 14% more body fat than those following a normal eating pattern (4)
There is plenty of evidence to demonstrate that by combining the keto diet with intermittent fasting, the benefits of both are enhanced.
However, its certainly true that either method will help you to lose weight. Either method alone will improve health and decrease dangerous visceral fat and inflammation.
By combining both the keto diet and intermittent fasting you will be maximizing chances of improving your health. This is in addition to boosting the speed at which you will be able to lose weight.
Try experimenting with different lengths of fast, and see which one seems the best fit for you and your lifestyle.
It may be that you use different lengths of fast from time to time, and there is no evidence that suggests that you cannot do this.
The trick is to make sure that your keto diet and fasting regime is comfortable, and fits well with the way you lead your life.